Top 5 ATG Exercises For Muscle w/ Fernando Lopez

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Thank you for watching!

[jonnelson]

Perfect job and always get good info and motivation from every video👍👍

[shinobi]

amazing videos, i'm just watching all the videos from my watch later to learn even more details

[marymclachlan]

Every clear, easy to understand and follow your advice! Would love to hear any advice you can give about progression towards a first pull up. Thank you!

[tzk]

She looks so much like mama! 😊I have learned so much from these videos and I have improved my strength and joint health too! 💪🏽

[cowmilky]

Are any of these exercises a problem for someone with Chondromalacia?

[dougratner]

Modern day Poliquin! Nobody has more integrity in the fitness industry than Ben.

[anamorphicalan]

love it must do more split squat for training. my legs are bad due to scoliosis. right leg ham string tight. left leg weak quad. tight posse right hip. left oblique tight weak. right shoulder makes sounds and limited rotation. 180 67kg Chinese body but still force training 45 min daily. any advice for training to balance scoliosis? thank you ben and team.

[Leadbullproductions]

As someone who is stronger and into bodybuilding, I am glad they talked about doing this for muscle.

[loumonte]

Beautiful moment at the end of video, when child embraced both parents. Great job mom and dad.

[無阻之流]

Hello, do you recommend lunge? Does ATG recommend lunges?

[MotorsportThrottle]

What do you recommend for slight sharp pain below the knee cap on the leg that is straightened out when doing ATG split squats? Same pain with Patrick steps?

[thomask]

Hi, how does your program fit into the rehab ( without surgery ) of torn medial meniscus?

[joshuaparramore]

What’s your thoughts on pectoral exercises? Bench, push ups etc. Or are you hitting pecs in the over head press?

[valAmstel]

Thanks again for showing quick and effective examples! Also big hugs to Baby Knees! She demonstrated great arm strength when smooshing you guys in for a hug

[nefersnotes]

I love your style of training!!!! Strength and flexibility! ❤❤❤. Your wife is amazing! ❤

[justinmorris]

For someone less mobile and flexible in the shoulders and hamstrings, what are your suggestions for performing the dips and RDLs?

[jagmichaelgilbert]

Bro in the back is repping 405 narrow on slant board at 6'3" ish 185???? Yo crazy

[LucasJohnston]

Are there any videos or is there anything in the works regarding hip/groin injuries/bulletproofing?

[sovereignj]

Thank you for this. I hope everyone watching this finds time to incorporate even just one of these exercises into our daily lives. Our future selves will thank us.

[dangalbraith]

As a 60 year old truck driver i love thar most of these can be done anywhere anyrime. Love that the family too!