ATG Zero: Steps 1-3

[TheKneesovertoesguy]

This has been helping my friends and family WIN with exercise!

ATG Zero is my obsession for the next 10 years. These are the first 3 steps and why.

For coaching (link in profile), I maintain an industry-low $50/month (no long-term contract) to have your own form coached and questions answered. And to see exactly what I’m doing, just toggle in the app from ATG Zero to ATG Pro.

Yours in Solutions,
Ben

[marcusschmaling]

This is fantastic. I’m going to be heading into a career that is sitting all day. I’ll need to counteract that with something like this. Thanks for all the accessible exercise resourcing!! 👊🏻

[galaxylucia]

I LOVE walking backwards it’s so much fun and it really provides recovery time when I’m tired of walking in a forward direction! Yay!😃

[sandyquiroz]

Thank you. Good info for us office workers

[carmelaflorio]

You are so good you and your mom thank you thank you thank you thank you. God gives you lotta lotta love and peace.❤

[Doe-Nutz]

What Exercise would you Recommend for Truck Driver?!?

A lot of your Vids are very Good & Helpful, , , Thank You Sir...Keep em' Coming!!!

[abhishekpratapnigam]

Please make more exercise videos for students

[zainaboraby]

I am definitely getting the full course. More than valuable information in here. Thanks a lot!

[jbpeltier]

My rehab from sitting for 12 hours at a time for work has largely consisted of deadlifts. But I, more or less, do the rest of this stuff too.

[aaronmaddern]

Ben - I love that you have not lost your zest for your position on these positions. I MUST STOP FINDING EXCUSES TO NOT FOLLOW THE ZERO PROGRAM!!

[thesweetesttee_]

I can't wait to master the ATG split squat on the floor.

[zerocal]

Leaving a comment for the algo: Ben! the fitness-for-health GOAT 😁😁

[osu]

8 hours a day at least for me! Definitely feeling the need for this.

[sorrythanks]

I sit all day for work but with information like this and some discipline i feel younger, i train harder, recover faster, fewer injuries, play more sports that i love. Cheers to u and your team. Inspirational and useful!

[BiologicalComputer]

Hey Ben I think you’d be interested in looking into the effects of modern shoes in comparison to barefoot walking and barefoot shoes. I’ve had lots of foot and other issues from poor shoes and walking form. It can also affect posture and joint health.

[BIGNEM]

I severely injured my neck doing your atg neck strengthening isometric exercises progressing very slowly up to 45 deg bench. I have scar tissue now and nothing seems to help now that it's a chronic problem. Any advice?

[phxrising]

Your videos are brilliant, I started knee ability zero and felt great after just a couple weeks...then I began PT at the suggestion of my orthopedic and felt worse...started knee ability zero again ansd a week in, feeling good...im never going to stray again!

[DavidWayne-wn]

This is stuff that you usually gotta pay for!

[yakkidiyak]

Thank you!! I’m sharing this with friends & family 🙏💪✨

[stumble_leiner]

Great stuff.

Maybe this is down to us and our own choices, but I wouldn't mind an example of how one would apply this practically, as in an idea of sets, or reps etc