ATG Knee Protection Routine #athletictruthgroup #atgfam #atg

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  1. ATG Exercise
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This is my ATG inspired leg day I do 1-3X per week.

1. Sled push/pull (10 min)

2. Bilateral squat/hinge (options: Heel elevated front squat, trap bar deadlift) X3

3. Superset: unilateral squat variation (options: elevated split squat, walking lunges, reverse step down) + Nordic hamstring curl X3

4. Superset: unilateral hip hinge variation (options: single leg hip thrust, single leg back extension, split stance RDL) + Nordic leg extension X3

4. Circuit: Hip abduction, hip adduction, hip flexion X3

5. Sled push/pull (10 min)

I do lower leg exercises separately.

gmelliot
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Those ATG squats (double leg) why did you choose 5x5 for the rep range?

andrewhadjimichael
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When I'm doing the KOT calf raise it doesn't feel right, My knees are over my toes but I feel it more in calf instead of my soleus

magichm