Best 30 Minute Boxing Workout For Beginners at Home | Get Fit Quickly | NateBowerFitness

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Are you ready for the high calories burner HIIT boxing workout?
Coach NatebowerFitness is here with the best fat-killer boxing workout. Here’s the best 30 minute boxing workout for beginners.
Do you want to know how to do boxing for beginners?
If so, then, this video is for you. Grab your gloves, and let’s get fit.
In this video, we have 7 rounds with 3 minutes and 30 seconds for each round.

Round 1-
Workout starts at (0:34)
Jab Cross Lead Hook - 1-2-3

Round 2-
Workout starts at (4:46)
Cross Rear Uppercut - 2-6

Round 3-
Workout starts at (8:46)
Double Jab Pivot - 1-1- Pivot

Round 4-
Workout starts at (13:24)
Cross- Lead Hook Body-Duck

Round 5-
Workout starts at (17:32)
1-2-1-2--Step Jab-Cross-Jab-Cross Step

Round 6-
Workout starts at (22:19)
Step 1-4 Jab - Rear Hook

Round 7-
Workout starts at (26:20)
Freestyle Off the Jab

Follow this workout and you will see the effective results in your body.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

Nate Bower Fitness Links here:

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Definitely dig the improvement in production value, love to see you turning it up a notch or two since I started but still keeping the focus on your mission!

timboxslice

Yooo Coach!! Thanks for your efforts, they really help us out. Keep it up Sir, have a great weekend!!!!

roronoa

Damn, coach! This looks sorta easy just watching it but once you do it, it's an excellent workout! I only made it to the 21 minute mark. That doesn't mean I'll stop doing it. I promise you, I'll do the whole workout in a couple of weeks when my conditioning gets better.

PandaSketch

My compliments for your diligent work sharing content all these years.

jamesnix

just what i needed post covid/flu...had to hit pause a few times getting back into it but a good re-introduction!

adamdanielpalmer

About how many calories do these 30 minute workouts burn?

myaccountnumber

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