HARDEST 30 Minute Boxing HEAVY BAG Workout

HARDEST 30 Minute Boxing HEAVY BAG Workout

Get on point with me ONE ON ONE

This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning, and hardcore endurance rounds.
Here are your rounds for this heavy bag session.

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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Round 1
Warm-up. Punch Review 1 to 6 x 10 reps per combo

Round 2
Freestyle inside 30 seconds power
Freestyle outside 30 seconds power
Rest 30
Freestyle inside 30 seconds speed
Freestyle outside 30 seconds speed
Rest 1 minute

Round 3
Hold bag forward back hops 30 seconds
Hold out 1 minute
Forward back hops
Hold another leg 1 minute
1-minute rest

Round 4
1-3B-6-3-C 1 minute
Squat 1-2-1-2 Squat 1-2-1-2 1 minute
Max Freestyle 1 minute

Round 5
2-3-2-DR-2-3 1 minute
Step right 6-step left-5 1 minute
Push-1-1-2

Round 6
3 split lunges 6 punches switch sides
repeat non stop
2 minutes

Round 7
1-2's in 10 seconds on x 10 seconds off x 10

Round 8
Freestyle 1-20
3 split squat
sprawl 2 pushups
1 minute

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Boxing heavy bag workout Improves Strength and Power.
The muscles in your upper body, like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective Full Body workout.

A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your fitness level and how intense you want your workout to be - if you're new to boxing training, you should pace yourself during a longer workout.

When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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#heavybagworkout #boxingworkout #workout

[NateBowerfitness]

320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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[gauthamseran]

Brutal! Those lunge holds are downright cruel, haha.

[zackmackmusic]

This is still the most savage workout on YouTube…I still pull this one off on ‘good days, ’ usually after several weeks of training (and I’m 6”4, 265lbs). Still going strong on these heavy bag workouts (which got me through 2020), two+ years later…Thanks Nate!!! Heavyweights luv ya bro

[roamingrichy]

Wanted to comment on these videos - 42yr old bloke, not especially fit, mad boxing fan, been boxing training for a little over 2 yrs now, and this quarantine has only increased my focus - but it's thanks to Nate Bower and these videos that has kept me going. Apart from being insanely brutal (the 12 min warm up is a killer, not to mention all those squats that pop up out of nowhere!), his videos are inspiring to me and I thoroughly enjoy training with them. Great work sir and thank you!!

[pamateriales]

Thank God for youtube long commercials. BTW you are awesome dude.

[nayandatta]

Doing this and some others of nates workouts for 5 weeks and eating well (but very bearable had some cheat days!) I lost a whopping 4.7kg . So recommend this, and thank u so much Nate ur the best!

[dragana.kuzmanovic]

I was a bit crazy, so I did this after 2 weeks of not training. I kept on sweating 10min after training, That split squats+push ups shoul be illegal to do after all that punching 😂 But I'll do it again on 2 days 😂 Thanks, Nate! You are the best!

[kkandjesuslife]

I take it back.. I’m going to make it through this.. can’t wait

[IntelsCreed]

Thanks sir 👍...boxing keeps you sane ...

[trevorotoole]

15yo been boxing for a month or two and did the entire session without stopping. Keep pushing and you can do it

[mythicgod]

I got my boxing bag today i am 13 years and i just did something like this for the 1st time and i almost succeed i just got the knee down in the second challenge and a 10 secs extra break in every round to know what combos / exercises we were actually supposed to do after this workout i am felling like a beast a monster a boxer !!!
Thank you 😁

[namhaingo]

good very good really enjoying your workouts

[donbypiso]

Nate, you are the Paganini of heavy bag Training! Keep going, Bro and stay healthy!

[takataka]

Nate, you’re such an inspiration. I had a fight scheduled days before the shutdown and gradually I lost myself and got out of shape. I’m back, and it feels great to be pushed like I used to when training for a fight. This is the workout everyone 🙏🏼

[ianfromseaford.]

As always, great variety to prevent boredom. Perfectly pitched explanation and motivation.

[emilvalentin]

Amazing workout, loved the commentary, helps a lot!

[SlicedbyStrambo]

dude ur a beast loved this workout thanks ur the best man

[cjbeeps]

Fantastic work as usual coach. thank you.

[jackievincent]

Absolutely loved it! I feel like a king, thanks Nate, from the Isle of Wight in the UK 😊

[julietanguay]

Love your videos Nate. I’ve been doing them since March and I think I’m in the best shape of my life. I’m a huge fan!