30 MINUTE LEVEL UP BOXING WORKOUTS| The Best of HEAVY BAG WORKOUTS | NateBowerFitness

30 MINUTE LEVEL UP BOXING WORKOUTS| The Best of HEAVY BAG WORKOUTS | NateBowerFitness
ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
This series is a combination of my best and most popular Youtube boxing Heavy Bag workouts. In session 1 Ive combined the 30 Minute Heavy Bag HIIT Workout and the Ultimate 20 Minute Heavy Bag workout.
30 MINUTE LEVEL UP BOXING WORKOUTS| The Best of HEAVY BAG WORKOUTS has a focus on straight punches, tough intervals and short segments of freestyle. Step up and get to work. LEVEL UP!
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Boxing Workouts & Routines:

HIIT: High Intensity Interval Training:

20 Minute Workouts:

30 Minute Workouts:

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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[NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks:

[carlosrafaelcoelho]

Hello. I am impressed with the simplicity and attention to detail in the techniques being executed. I have been following and I am very happy with the results of the training. Congratulations on the channel. I'm already a new subscriber with great pleasure. Still strong. Big hug from Portugal

[CEO_Belal]

Thanks Nate, From UK, Southampton. You should know me by now I do your workouts everyday non stop

[katonaklaw]

Mate- love the series. Been doing it for 4 months. Now have boxing trainer as well. 53 years old and have lost 30 pounds. Signed up for my first boxing tournament in March. Thanks and keep videos coming !Brian

[MateoAGRoblox]

Holy sh333t, was about to do boxcon 2.0 and noticed this just uploaded!!! Hell yeah bring on more LEVEL UP!!! Haven’t thrown that many straight punches in awhile. PS first time I’ve done those bower lunges in a couple months and I finally did both sides without cheating!!! Legs were vibrating large those last 15 seconds

[Velocistarr]

Thank you Nate for these addictive workouts, all the way from Sydney Australia. You’re a hero bro!

[bobwalton]

These are all killer workouts Nate. I did pretty much the same kind of eight three minute rounds with a minute break in between for years. Your workouts are always different and you pack in more punches than any other routine I know of! Thanks

[ReptarOnIce]

First run through was amazing, the split lunge squats still kicked my butt. Cant wait to do the next few runs to improve. Love the work, love the coaching through the video, definitely reminded me to keep moving. Keep up the awesome work

[frankbrock]

In my garage from The Netherlands. I've been doing this for 6 months and it brought back my stamina and fighting spirit. Thanks from Frank!

[surfnOB]

Nate!!!! Thanks so much man, these 30 minute plus heavy bag hiit are the best. Been training with you from the start, my surfing is ridiculous, its been HUGE out here in San Francisco, I owe it to you. Thank you for all that you give and do. Stay healthy

[Greenhorn_eco]

Nate, love you man! Great workouts as always. Probably be doing these for 2-3 years now. Thanks for the energy.

[Krista-DC]

Another excellent video. Love the combined video level up, as a big fan of your videos keep it up !

[stephanpetersen]

Great lessons, even if you're 57 and not a pro it keeps you in shape. Thanks Nate for your work!

[alfredocalderon]

Jezz Natebowerfitness you created a monster 👹 the leg surprised me 9th round killer end

[ivancavenall]

Nate, big ups from Guam! These workouts are just what I needed. Keep it rolling! Thanks!!

[Tina-rfdd]

Thanks Nate, great workout. The killer legs at the end.

[giovannischrikker]

Loved this one, super motivated. Starting the week off on the right foot and hand. A real pleasure doing these workouts. Shot as always Nate. Appreciate brother.

[anands]

Today for the first time I completed all the rounds ❤️

[nickkosky]

Too old to spar now, but these workouts help keep form crisp and sharp. GOOD JOB!

[ialquicira]

Thank you Nate I really appreciate your help thanks