30 Minute Boxing Heavy Bag HIIT Workout Round 3

30 Minute Boxing Heavy Bag HIIT Workout Round 3

30 Minute Boxing Heavy Bag HIIT Workout Round 3 is another massive Heavy Bag HIIT session to push you to the limit. The boxing workout gives you massive sweat, killer boxing combinations, and will shred excess body weight. Il guides you through this workout with a motivational voice-over, provides tips and cues to help maximize your results with the Heavy Bag HIIT workout. Get your boxing gloves on, push play and get ready to go to work

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The Heavy bag workout will build as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective Full Body workout.

To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide it by two. For example, if you weight 160 lb, your heavy bag should weigh roughly 80 lb.

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When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.

A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your level of fitness and how intense you want your workout to be.
If you're new to boxing training, you should pace yourself during a longer workout.

Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening the bones, muscles, and connective tissue of your hands.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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#hiit #boxingworkout #heavybagworkout

[NateBowerfitness]

320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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[piyushsopory]

After almost 4 months of shredding and improving with u, I have to say this is one of your toughest workout routine. I have lost so much fat all around and now wear 32 inch Levi's :-).i workout 4 days a week. 10 mins jumping on the spot, 20 to 25 mins of your shredding or shadow boxing followed by 20 or 30 min heavy bag routines and maybe 5 mins of abs.I have never felt better. I do nothing else nor do I have anything left to workout any more. Needless to say, I eat healthy.

[tjay]

I'm drenched when I do these workouts. I now show people this at the gym we all do on a reg basis. Thanks awesome.

[petedewit]

Love the first 3 workouts! I'm sweating up a storm like never before in the garage. I prefer the workouts with the clock on screen tho, easier to keep track. Cheers from New Zealand Nate!

[pezorama]

I've done this set like 15 times. It never gets easier. In fact, as you get stronger it gets HARDER!!!

[HaydenBrendan]

That was amazing!! I died a little inside when the second lunge set came on... great work Nate!!!

[alexanderhanekamp]

Nate, the Lunge-1-2-combos killed me! You definitely drag me out of my comfort zone. Results are paid with pain and sweat! Many thanks!

[HAL_]

Each time I hit my home gym for the “dreaded” HIIT training, I just play these videos and follow the instructions. Much needed motivation and GREAT cardio! Nothing beats boxing training for cardio. Great videos 👍🏻

[anthonyortegon]

You're always whooping my ass in my garage Nate. Much love from Texas

[docgb]

I just wanted to take the time to say thank you bro..I was 50yrs old yesterday im in the uk and I did round 1&2 .. and loved it bro..
I’m using ur workouts to get through this covid19 lockdown situation and it’s keeping me mentally AND physically sharp..Respect broski

[jaimeshields]

This is my favorite of the HIIT heavy bag workouts! Thanks for all the awesome videos. Always end sweating my ass off but these are great.

[itszazu]

if anyone still needed it by round 3
1 jab
2 right
3 left hook
4 right hook
5 left uppercut
6 right uppercut
7 left overhand
8 right overhand
b = body
d = duck
cov = COVER YA FACE

lol

[Gdub-okur]

I miss the clock. I find it helps me get through the tough bits for the first 2 Heavy Bag HIIT videos.

[daniellemorin]

Love this workout, especially the dips and snap back combos.

[boxingstv]

Man this workout killed me today
Thanks for the awesome workout Nate!

[ttlayo]

Great session. I wish you could add the visual timer back in though. That would be helpful

[veganaf]

Absolutely loving these workouts! Absolutely drenched I sweat!

[modernart]

I love these workouts. Thank you!
I really miss the on-screen timer, from the first two HIIT videos. I switch leads halfway through each one-minute and each 30-second set, and the timer was invaluable for that.

[yimingzhh]

Nate, love the heavy bag hiit series. Can you also do similar kickboxing series involving leg workout?

[keithmcknight]

Your workouts on the heavy bag are boss. Thank you