Ultimate 30 Minute Shadow Boxing Workout for Beginners

The Ultimate 30 Minute Shadow Boxing Workout for Beginners

If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, knocks out stress, and ramps up your boxing game. Shadow Boxing workout can be done anywhere and at any time. Punching bags, a pair of boxing gloves, and headgear are unnecessary for this endurance workout.

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Shadow Boxing Workout FAQ:
1. How many minutes should I do shadow boxing?
Ans: As far as the duration of a general shadow boxing workout is concerned, it would be around 15 minutes minute, and for the best outcome, you should hit 30 Minute. Execute it without taking any rest.

2. Do I need gloves for shadow boxing?
Ans: Shadow Boxing with your boxing gloves is good. But the gloves shouldn't be too heavy.

3. Is Shadowboxing better than the Heavy Bag?
Ans: Both training methods, shadowboxing and heavy bag work, build different qualities in a fighter, and both are useful for fight preparation and a general boxing workout.

4. Is shadow boxing everyday good?
Ans: If you are truly passionate about your fight, you should be shadowboxing for at least 30 Minute daily.

5. What muscles do shadow boxing work?
Ans: Shadow Boxing workout targets abs, biceps, shoulders, triceps and involves calves and glutes & hip flexors and lower back and quadriceps and shoulders and triceps.

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Shadow Boxing Workout Benefits:
- Get Better Balance.
- Optimizes your posture.
- Practicing head movement
- Training Boxing Combos
- Improved muscle memory
- Full Body Workout
- No boxing equipment is needed
- Improve your technique and form
- Helps to lose weight
- Get rid of stress

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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#shadowboxingworkout #boxingworkout #30minuteworkout

[NateBowerfitness]

390 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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[hope]

I follow Nate for more than two years, shadow boxing is always a big part of my routine when i go hard on training.

[madmonkeymanmusic]

This was great for a heavy bag work out too! Some good same side combos that get you thinking.

[yurisclimson]

I want to cry, it's been so long since a new long boxing workout from the best coach!! Thank you

[jthompson]

Amazing workout to finish out my boxing week. Now to finish up by hitting a tire with a sledge hammer 100 times. Thanks for always pushing us to level up by elevating ourselves each work out. You the best, Coach Bower 👊🥊🏅

[kevinmichael]

Just wanted to say thanks for your knowledge! I am NOT an athlete by any measure. But you make these fun and very approachable.

[IsraelGarcia-ojrd]

Thanks for sharing this great videos l'm starting to have this hard trainig my friend.

[FJyasutin]

Was thinking of what boxing workout to do today and the alert of this workout appears, just in time again🥊 thank you for another great workout!

[mavivatan]

you are great man! İ have started to watch your videos in pandemic and i watch still. TY So much from Turkey.

[nikkat]

Awesome instructor, amazing workouts!!

[DimOLD]

Thanks so much for an AWESOME shadow boxing workout, coach Nate! 🥊🤜💥🤛🥊

[gaurangshrivastava]

NO WAY I JUST DID THIS AND DID NOT MISS A SINGLE PUNCH THANK YOU

[raheelo]

Nate bower
U r great 😊
God bless you all the time 🌹

[hernanr]

This workout man works me hard. Thanks.

[TonyCougar]

Set for tomorrow morning 🥊🥊. Another classic from Nate!

[Canadastrong]

Very informative knowledge great boxing

[nicholaskuo]

thank you for making this video
a fans from Taiwan

[smf]

Could you please tell me which is the ideal heartbeat to be kept by a beginner during this workout??
Thanks

[akashshelke]

I'm just using it as a workout. Little confused about which leg should be in front if I'm right-handed?

[hernanr]

Fuckin fun and great work. Did Shoulder lifting work earlier and this tops it off perfectly. Many thanks.