Ultimate 30 Minute Heavy Bag HIIT Workout | boxing for weight loss at home

Ultimate 30 Minute Heavy Bag HIIT Workout
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#boxing #boxingworkout #boxingtraining
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Ultimate 30 Minute Heavy Bag HIIT Workout is the last workout in the boxing for weight loss playlist. My first heavy Bag HIIT workout has 7 million Youtube views. This 30 Minute boxing workout is similar with 5 rounds with 3 sets per round and a tough challenge to finish.

Boxing workouts for weight loss had proven to be one of the most effective ans enjoyable workout regiments in the world. As boxings continues to grow in popularity in sports and Youtube, this Ultimate 30 Minute Heavy Bag HIIT Workout will show you how tough ans effective boxing workouts are. Once you finish you'll feel like a world champion

Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

#boxing #boxingworkout #weightloss
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:38 Round 1 - Warm up and boxing punch review
06:05 Round 2 - 3-2B-3 HIIT
11:20 Round 3 - 1-6-DR-DL HIIT
17:21 Round 4 - 1-2-1-2-- C HIIT Subscribe
22:36 Round 5 - 3 punches and move HIIT
28:05 Finisher - Lunge 1-2 for 90 seconds Challenge
32:17 Outro - subscribe - premium workouts

[GofioZ]

Not sure what was more challenging, the workout or trying to hit the skipp button with my nose.
Awesome workout as always bro!

[SMHTFTI]

Hello Nate just got done with my 7th week in a row of doing your workout videos 5 days of the week.

I’m have lost about 20 pounds in total which doesn’t really look like a lot to me since im currently about 300lb.

My family members tell me Im starting to look more fit, but I don’t really know.

My current goal is to at least get to 250Lb since I have being Fat almost all of my life so hopefully I’ll reach it and not give up.

Anyway thank you for the Video I really appreciate them.

[helenighalo]

Did this today for the first time and Oh boy! That last round was brutal but I'm happy to report that I FINISHED what I started. Thank you Coach 💯👏❤️🥊

[TheHorrorcade]

Love these. Please add more to this Playlist!

[luketutber]

Thank you so much for these videos! Honestly, you changed my life with your workouts. I lost all motivation in fitness some time ago, and you made me get back up and fall in love with the sport of boxing! Thank you! Cant wait for more workouts

[georgem]

Been using this for a month now, great content, always pushing me to my limits, my legs are in tatters now but - keep up the great work Nate 💙

[KCClassic]

Another great workout Nate!! You’re definitely my Go-to-guy you on YouTube when it comes to heavy bag training! 🙌🏾🙌🏾🙌🏾

[SMHTFTI]

Yeah this one was a tough one, I took a break this past weekend because my left knuckles were hurting. And the warm up had me sweating instantly. Felt the burn in my ribs right ribs right way.

I did notice the second round had 3-2B-2 instead of 3-2b-3 like you said to do it though.

Anyway another great workout video, thanks for the uploads. 😃

[River]

Love these Nate, always appreciate it. Love the commentary, always pushes me further. LETS GET IT DONE!

[kimberlymonahan]

Great job nate! Sweat so much and loving every minute of it!! ❤

[jthompson]

Love this type of workout. Like the advance options. Hope to see more. Thanks again, Coach Bower 🥊

[lagaleriedelamour]

Incredible workout Coach Bower 😈🔥🔥. I stick with it this week 💪🏾🖤

[jonasmcdonald]

Another great training session Nate! Using this one for todays training 🥊

[LastPackMagic]

I've been using 16oz gloves for the last two weeks, and it's a game changer for sure! Let's

[ajinramesh]

Your workouts keeps me going even with an injured wrist. Even shadow boxing for these combos kills me. Gonna make the msot put of this

[dthakkar]

Loved it. I’ve been following you for years. Much respect. You are an awesome coach.

[parkythepancake]

love your workout vids bro - recently joined a boxing gym and got a trainer but when I am not with him I like to train along with you.

[MeesterMan]

What shoes you rocking Nate? They look and probably feel good on feet. Thanks for yet another great training video, please keep em coming!

[manqobadlamini]

Thanks for sharing🙏🏾 🎉. You’re a beast. This will definitely be a new favourite

[wallylosangeles]

Great Video Heavy Bag HIIT Workout that I can't wait to try out very soon!!. I'm still just getting used to your First Ultimate 30 Minute Heavy Bag HIIT Workout Video that you did 6 years ago!!. So once I am used to that One, I will try this Video and/or just Do Both because this Heavy Bag HIIT Workout looks more intense which I really like!! Especially how you keep Punching The Bag while still doing Lunges, which I Like very much!!. Way to Go on another Great Video Nate!!!😀👏👏👏🥊🥊🥊👍👋