Mid Back Strengthening Exercises

This exercise video has been developed by Townsville Chiropractors to use in conjunction with chiropractic treatment to improve the strength of your mid back/thoracic spine.

If any of these exercises cause you pain or discomfort, stop immediately and consult your chiropractor.

[vshpandey]

1. YW movement
2. Scapula squeeze
3. Trap muscle squeeze

[emgoodlife]

These are great! I was looking for weighted or resistance exercises, but these target the muscle groups better and were actually surprisingly effective without anything added.

[franmpo]

Thank you. Very helpful exercises. They do relieve mid back pain.

[donniecain]

I love the slow deliberate movements that are easy to understand! I am now a subscriber and I hit the like button. !

[ameliekharey]

Great video! Brief, clear, no fluff, and I feel all of these exercises in my mid back

[adamhussain]

Hope this helps. Been suffering a tingling and sometimes burning sensation below my left scapula. Will update after a couple of weeks of doing the exercises

[bernicemartins]

I could fill the difference thank you so much

[OGtrushalpatel]

If I've been experiencing chronic mid back pain for 8 months, and I'm doing pilates and mid back strengthening exercises under the guidance of a Physio. Will my recovery time take much longer than usual since I've had the pain for 8 months? Or can the recovery period be the same duration as someone experiencing mid back pain for say only 8 weeks?

[Junjo]

Thank you. My mid / upper back keeps making popping sound. Feels very weak I popped out my shoulder and pushed it back in. Not sure if this is the reason. I read that my joints might be unstable

[kevinspencer]

Is scapula retraction the same as scapula squeeze?

[arthurwhatley]

What should I do if I get a headach and my back kills me when I do this?

[elvisleeboy]

The title of the video is incorrect and misleading. These are all upper back exercises.