Thoracic Spine Extension Strengthening Exercises

OUR APP:

🚨 HELP TRANSLATE THIS VIDEO 🚨

📚 ARTICLES:
 

Thoracic Spine Extension Strengthening Exercises

#physiotutors #thoracicspine #strength #extension

🎶 Intro/Outro Track: Pharien - What You Say
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[gybx]

Yes. This is helpful.
I know I need to work on posture and T mobility, but I also need to strengthen the muscles that stabilize the T spine region.

[sahilbhaisaheb]

Thank you Andreas and Kai. I love you both.

[nassibbb]

Thanks for the great video. Do the "Y lifts" work well with the individual lying in the floor (i.e. no physioball)

[mitchcarpenter]

Would love it if the video had the exercises listed in the description.

[drivn]

Nice! Simple and clear and cool tune!

[ivangalinec]

if i lack mobility, should i do strengthening too or just mobility exercises?

[Avalonsarrt]

Im so glad I found your channel for this specific topic. I just turned 50 and jyst today found out that I have a C shape in my thoractic spine. How many times do I have to say I'm in pain to get an xray. Be Proactive, people. :)

[juanmablaine]

The W, T & Y exercise! Of course! I forgot about that one

[gaylefitzpatrick]

Tbis video is really good, thanks! The only thing that I think would be helpful is if it came with written cues on what you need to eatch out for, eg, the wall angels, should my back be flat to the wall and I only go as far as I can or does it not matter if my back arches as my arns move up higher?

[valentinbonnarde]

I find I can activate my thoracic spine muscles by forcing a posterior pelvic tilt, which rounds my back by activating my abs and then during that trying to get my back upright while maintaining the ab activation. I can really feel my spine muscles fatiguing fast as hell, in a matter of seconds. Feels good, I can even feel my spine crack a little, like it's getting more mobile. I don't know if it's a good exercise though

[tjack...]

Love the video.Just like the barbell variation, I find kettlebell front squat to be helpful too.

[palakidwani]

Can i request you to brief down the significance of each exercise purse and there methodology

[Eudaimonia]

1:42 That overhead kettlebell squat looks painful (rounded upper back!). Isn't that what we are trying to resolve? Try it without the addition of the kettlebell until you master this.

[DavidBertossi]

What do you think about spine rotation strengthening exercises? because most of what i see is only mobility for the thorasic spine that includes rotation and thank you for the exercises in this video

[patriciatan]

Hi, can you do a video on how to correct quad dominance?

[Axecapoeiracomoxvalley]

Many clients will simply not have the mobility to do this type of exercise. It would be helpful to show stretches for gaining the necessary mobility as well as these exercises.

[shreyastalwar]

I have disc dissection at d8 and d9 level
Should I have do this exercise.
Please answer me sir.

[johnsmith]

Everybody talks about thoracic mobility, but I don’t know why more people don’t talk about thoracic strength.

[Indianbossgirl]

Hi there! Do you mind telling how many reps and sets one must do for each exercise. Thank you 😊

[fsfs]

is it possible to fix imbalance in thoracic extension strength? my left side seems to be upright whereas my right side is kinda collapsed