Codependency Recovery: 7 Steps to Heal from Codependency

They say: "To heal from codependency, you need to detach."

Only it were that easy... Detaching literally feels like dying. It feels like it's better to stay in this unhealthy dynamic than to detach.

However, there is no other way. We, codependents, get too enmeshed with someone we are codependent with. In order to break free and become our own person, we need to detach.

Some people only do it when they reach a pitch bottom 🙋‍♀️, others are smarter and begin rescuing themselves instead of constantly trying to save another person.

Content of the video:
00:00 Intro
00:32 Why you are here
01:33 #1 Detach
03:28 #2 Develop a support network
04:51 #3 Express your feelings
06:05 #4 Can I help?
06:49 #5 Ask for what you want
07:42 #6 Trust yourself
09:51 #7 Self-care
10:39 Ontro

#codependency #howtorecoverfromcodependency

[dr_rap]

Detaching yourself from the other person is hard. It's very difficult to control the urge of not talking to the person with whom you once use to feel connected. Loved your video, I don't know why but your videos connect with me so much! Keep up the good work)