5 Ways to Start Recovering from Codependency in Relationships

In this video you'll learn how to start recovering from codependency in relationships and how to stay motivated for long-term recovery by using your emotions. #codependencyrecovery #codependency #codependent

Time stamps
00:00 Introduction
00:39 The definition of codependency recovery
01:42 If you afraid of losing a relationship
02:08 Signs of codependency
03:22 Build a relationship with yourself
04:26 Pay attention to your intuition
05:12 If you are feeling resentful or taken advantage of
05:24 Here's a easy way to set boundaries in relationships
06:01 Figure out boundaries in codependent relationships
06:23 Taking things personally
07:57 If you are feeling alone and isolated
08:09 Al-Anon or Coda 12 step programs

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

[dianeshoemaker]

Trusting my intuition has been the most difficult for me as a result of being gaslit by everyone in my immediate and extended family and friends in childhood. No one was safe. I am finally learning what Codependency is, more so than from Al Anon or Coda or ACA, even though they are great. Michelle gives the best practical concise advice in all her videos, especially on making boundaries. It’s been incredibly helpful.

[duniaali]

Me too! Thank you so much. This video is very informative

[monaperry]

Love the step to cultivate a relationship with yourself

[kamila]

Could you please make a video about how can the other person deal with it when feels suffocated because the partner is codependent?

[nancyantonini]

Michelle I have a suggestion would you upload a new photo on your Psychology Today Page 😊

[tomclem]

Can i still do those zoom calls? The Al-Anon it coda calls (It's February 2024)