DEEP SLEEP CURE Guided sleep meditation deep fast sleep

Would you like to sleep well, relax and change your body?
**Join Me on My Journey to Wellness!**
And

Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.

Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.

Sweet dreams and a healthy body await you!

Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!

#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[philipwilliams]

Thank you Lauren I really appreciate all of your recordings !

[Justanothermoonlightmilegirl]

Thanks again Lauren! Fell asleep quickly and had a good rest

[itat]

18 years of chronic insomnia here. So glad to have found your channel Lauren!! I’ve listened now to several different mediations and they all have something wonderful to offer - so much peace in your voice and words. Thank you. Thank you. Thank you!! Namaste 💗 💗

[susanfoad]

Thank you so much Lauren for your meditations. For the last 7 years I was my mother’s full time carer as she had Alzheimer’s so sleep was difficult with her waking at night. She passed away last month and now I’m trying to adjust to this new life. Sleep is still hard to achieve but listening to you helps so much.

[paperklutzify]

This is one of my favorite sleep meditations. I'm always asleep within 15 minutes. Now it has even helped my rescue dog. He had terrible anxiety the first night in our New apartment so I turned this on, and he calmed down immediately and went to sleep. Chewy and I both thank you Lauren! 💗

[judithpugh]

You have a real gift, talent and your videos are all wonderful

[aquaholic]

Wonderful connecting with you through your art and content. Thank you for sharing this part of you. Much love from Athens, Greece 🌸🌸🌸

[tansyforrest]

Lovely recording Lauren - I like the way it fades into peaceful music with waves breaking on the shoreline

[mrj.l.t.bodkin]

Hey Lauren, you are so insightful, and your Angelic voice is so soothing.
Thankyou

[Thoughtsbeforebedtime]

Thank you so much for opening my mind i adore your tone and perspective Lauren

[peggyschine]

You are an angel. Much needed. Comfortable. Caring and sharing.
With heartfelt gratitude.

[cococoyle]

This is so beautifully performed. I had to write some of the quotes down. So eloquent. Absolutely my favorite guided meditation right now. I have sent to so many people. Namaste 🖤

[calliemaddiecats]

Thank you, Lauren. I became aware of how much stored pain my body carries. I felt some of it become weightless.

[_kt_]

Getting ready for work now.. but I'll use this one tonight. I use your meditations every night💯💖💖💖💖

[SeuMadruga]

Lauren thank you so much for your meditations, they have been helping me for a while and more and more each day. Its been a great help for my sleeping problems, and also to change my frequency and deepen my awareness. Our learning is constant and infinite, thank you for helping me find the path in the delicate moment of falling asleep. Lots of love and joy to you 🙏💜

[doriweishaar]

Such a lovely meditation... your voice and cadence are great. Being a dulah (birthing coach) I'll be recommending this to expectant mothers😊

[sandrawheeler]

Hi Lauren,
Hope you and family are keeping well. Xx
Love your meditations Lauren. Been listening to you for years. You are amazing. Thank you lovely lady for making these great meditations for us. Really helping me recover from ME. ❤❤

[chaitank]

Just wanted to thank you for being there for ppl like us and helping to rest well.
You are just an angel and with such soft voice that I wait to hear for to fall asleep every night.
You are doing such a wonderful talk down methods with background music that takes me to a different world and set me free.
Thank you for helping me! 🙏🤗😘🥰☺️

[iamyourohiojoyfulmindsetco]

🦋💖🦋... simply beautiful and relaxing... God bless everyone! 🙏

[negadoge]

I was having some issues getting to sleep tonight after work... (it sucks being essential) and after listening to this for less than 5 minutes, my eyes are already heavy. Im not sure what it is but when i hear "sit down or lie down... comfortably and we will begin." I just am able to relax and just fall asleep. Thank you for everything you do Lauren. You, as well as Nimja and Michael Sealy, continue to help me fight insomnia and i honestly don't think there is anything that i can do to repay you all.

What I can do... is simply say thank you.