40 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety.Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate stress.

Introduction - 0:00
Meditation - 3:59

This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.

-----------------------------------

Connect with Chibs Okereke on Social Media:

#VagusNerveMeditation #StressReliefJourney #AnxietyManagement

[mariedenoyer]

This morning as I prepare for hurricane Milton to come near my house, I trust that this meditation will keep me calm and confident.❤

[DrMichelleButler]

Omg! Your voice alone is meditative. I do meditation every day. Just discovered yours. Love it, thank you, so peaceful and calming!❤

[Motherearth]

I really like the fact that there is no music attached to this medication. I find mysic highly distractive. This alone makes it perfect for me ❤️

[cutoutdolls]

The best video I have listened to for relaxation.

[JoyDVshop]

This is one of better ones- even more so than most of those that have millions of views!
Ty.

[angalmeida]

Your voice is meditation in itself 🙏🏽🙏🏽🙏🏽🙏🏽thank you Chris

[andreadudas]

Thank you for this body relaxation. The guidance thru the body is very helpful to calm the mind.

[Valerieann]

WOW, Thank you, you’re just what we needed! As soon as you said just a “half of a word” I knew that finally, I would get got my husband to join and amazingly he sat there and became a new man. I also feel the peace you have given us and around the entire world!
God Bless you, I feel so blessed to have found you! ❤❤❤

[sunnyadams]

This was wonderful. I really enjoyed it. One note maybe to know that traumatized people may have a reaction, a response, to saying "I am safe".My blood pressure rose. My body got hot. My breathing tried to get shallow but I'm experienced enough now to know what was going on inside and why I was suddenly feeling kind of panicky. It's just something to think about. It did teach me something about how safe or unsafe I still feel at this moment when my thinking mind moves out of the way for a moment. ❤

[b-positiveginny]

My Neck literally cracked by itself... That's how relieved I felt. Thank you so much for for this❤️🙏🏻❤️

[amberlebrun]

Thank you so much for doing this. It's beautiful, and i'm glad you didn't put music. I love music, But sometimes the beats can bring about a negative reaction in my body. This one didn't. Much gratitude

[abkiclass]

Thank u so much for this beautiful meditation and the poem❤
All prayers, May u stay healthy n happy always🙏🕉️

[brendamatthews]

This is the best bedtime relaxation for the entire body and mind that I have ever been guided through! Thank you so much! ❤😊

[gamezgrl]

I’ve listened like 10 times already. This is so relaxing. Thank you for such a great meditation!

[cheifasmith]

Mate your very very good at whwat you do .. this has helped me alot this week .. thank you

[Super]

Thank you so much. I love your voice. Calm and powerful.

[yolandepersico]

Thank you very much! I enjoyed the meditation. I even did some of my stretch exercises while I listened. This helped me get exercise routine to feel calmer!

[pippamellon]

Love your voice..so important for meditation.l🫶

[andrewjaramillo]

Love this channel. Just came across and subscribed👍

[leilagayatripersaud]

This is so beautiful and reassuring- thank you