25 Minute Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

This 25 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing stress and anxiety. Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate stress.

Introduction - 0:00
Meditation - 2:33

This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.

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[vickiadams]

The poem is so beautiful! What a nice way to end a calming meditation! 🙏

[Dieausdemmeerkam]

Thank you for this beautiful and loving meditation. love your voice…

[KhedjiaNottingham]

I have been meditating every morning and I am so thankful to add this to my important and beneficial meditation routine. Thank you.

[annetheridgeart]

This brought the deep calming peace I desired and needed, thank you.

[gerimac]

Thank you a beautiful relaxing meditation 😊

[rastagirl]

A wonderful experience. Thank you. The poem was reassuring and uplifting. ❤

[joanebel]

Liked this so much. Thank you for this offering❤️

[AlexiaHDIntuition]

Perfect timing Chibs as I’m unwinding from my day and pausing now 🙏✨

[tesstess]

Amazing!!!! Would you be able to do a Pineal Gland Opening meditation maybe? :) 🙏🏼💜💜💜🙏🏼

[cimagounder]

Thank you for the shorter version of Vagus Nerve meditation. I do enjoy the longer version as well. 🙏🏽🤍😇

[romalisa]

I've just discovered Chibs and IT's works ng..I've been having poor sleep for months ..what a blessing my sleep has become more restorative what a blessing these videos are so helpful ❤thank-you so so much.