EPIC Kettlebell Upper Body Muscle Build 💪🔥 30 Minutes

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Hey #CrockFitters! Get your kettlebell and let's smash this upper body muscle building workout! All you need is one kettlebell and you can do this at home or anywhere you like. Work hard, focus on the technique, and make sure you eat healthy to get the best results. Download my app if you're ready to take things to the next level and have my support!

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✅ MY LINKTREE TO EVERYTHING

00:00 Intro
00:38 Warm up
03:30 Back & Biceps
09:50 Shoulders
14:00 Chest & Triceps
20:20 Core
26:30 Finisher
29:00 Cool down
32:00 Outro

SONGS:
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

[AlexCrockford]

AT LAST! A new kettlebell workout! I used just a 12kg for this whole workout. Comment below what YOU used 😄👊

[robyn]

Wow. This was amazing. I've done so many KB workouts and loved them all. This is something different though. I love that it's a follow along workout for those who can't do it on their own and at home. It's nice slow and controlled movements. Felt that burn at the end. Excited to try you other KB workouts. New subby 😊❤

[Fudge]

I won't lie, this song playlist is what drew me in to do this workout!!!

[bounty_sindrome]

I could not be more grateful to you and your way of working out along with us. Thank you so much🙏🏻🙏🏻

[CarlosHernandez-wbib]

I started out with the first 30 full body Alex! Now I'm up in my weights and this is perfect, a new vid!

[travisdrake]

Dang, that was a lot harder than I thought even with a small weight this destroyed my triceps. Thanks for this I really appreciate it, keep it up.

[necrodex]

Yes, another kettlebell video!!! Been using 12 kg, the rows and shoulder presses were easy enough thanks to your other 30 min kettlebell video I've been working out with over the last few months, but the twists and push ups brought me to my limit 😄

Thanks for the videos, you're the only fitness guide on YouTube I've actually stuck with, I love them.

[muratsirin]

Fantastic kettlebell upper body, thank you so much 👍👍💯💯

[garrettcross]

Alex's videos never disappoint! Very welcoming personality and the training itself allows me to progress each time I revisit it

[SSK]

Perfect for me cuz today is my upper body day and Im working with kettlebells since 6 months straight

[karinaemfitness]

I dunno how I never found you before! I LOVE THAT YOU INCLUDE THE WARM UP & COOLDOWN! SO MANY PPL DON'T!

[claytonparkinson]

Fantastic workout! Been working this into my routine for about 6 months now. I use a 16kg kettlebell and it’s a killer workout

[fitrideshita]

No 1 channel for my kettlebell workout. Subscribed!!

[marcellinemkpegue]

I love that Makossa, the back ground music! Bravo Cameroon! I love that workout as well👌🏿

[darcybloomquist]

10lbs, good place to start. Thank you for these!

[AlistairCooperMusic]

Thank you very for taking the time to make! I really enjoyed!

[polegar]

Exactly the workout I needed, and the warmups and cooldowns are a nice bonus !

[asleo]

Ohh, finally! I was waiting for kettlebell workout!

[gennysantana]

Amazing I completed today. Greeting from Barcelona city Spain ❤

[leecassell]

Great videos Alex. Just subscribed and downloading your app. This kettlebell video has helped a lot!