The ABSOLUTE Best 6 Fat-Burning Herbs

Speed up your weight loss naturally with these fat-burning herbs!

DATA:

0:00 Introduction: How to burn fat fast
0:15 How these herbs can help you lose weight
2:05 The best herbs for weight loss
7:05 Check out my video on how to accelerate fat-burning!

Today, I will cover six amazing fat-burning herbs to help you lose weight fast.

Research has been done on these herbs in relation to turning on certain genes that increase metabolism and activate certain genes that help cause fat-burning.

The primary mechanism of many of these herbs has to do with making insulin more sensitive. If you have too much insulin, you’re not going to lose weight.

Keep in mind that you also need to change your diet for these herbs to help you lose weight.

Best herbs for fat burning:
1. Cinnamon
2. Turmeric
3. Fenugreek seeds
4. Garcinia cambogia
5. Green tea
6. Berberine

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these fat-burning herbs a try to help speed up your weight loss.

[genesisnavarro]

1. Cinnamon
2. Turmeric
3. Fenugreek Seeds
4. Garcinia Cambogia
5. Green Tea
6. Berberine

Thank you Dr. Berg! Blessings.🙏

[mikey]

I lost 110 pounds i have very little fat left. I'm at 160lbs now. I am still losing fat but my weight bottomed out. It took me 2yrs and 2 months. Now its a life style for me.

[fidelcatsro]

Best herbs for fat burning:
1. Cinnamon
2. Turmeric
3. Fenugreek seeds
4. Garcinia cambogia
5. Green tea
6. Berberine

Thank you Dr Berg!! 🐱👍🏿

[hebadk]

As a future doctor, dr.berg's knowledge is one key factor to my success . Thank you, dr.berg . This world owes u alot for helping so many people out there that where once about to give up .

[shawnamorgan]

Love this list! As an herbalist they are spot on. I would specify that the cinnamon you need is Ceylon or cinnamon sticks. Ground cinnamon is too concentrated and will actually harm the liver if taken in excess, 1 teaspoon a day. So yes with keto cookies but no for tea, unless you use a Ceylon cinnamon stick.

[allkleencontractor]

Took me 8 months of OMAD to stop my body to be insulin resistant, like Dr. Berg said sometimes takes more than a year to start loosing the weight, never give up!
Thank you so much Dr. Berg!✨

[sabinabaldwin]

We use Ceylon cinnamon sticks in oolong and green teas with great results. It helps with sugar cravings. We also soak fenugreek seeds in filtered water overnight and drink the water the next day. It has a wonderful maple flavor. These things have helped my pre-diabetic husband with insulin resistance.
Thank you for covering these important issues, Dr. Berg! ☺️

[jamasco]

What's up doc. I found you recently. I always love learning and health. But your years of experience and knowledge and the way you explain in simple terminology for regular persons not studying in medical field to understand.. I respect and appreciate you . Wholeheartedly and I wish you all good health for yourself and your family

[abhigyansharma]

Your videos have made a tremendous impact in my fitness journey since 2020.
Thank you so much Dr. Eric.
Love from India

[djalanraven]

For the cinnamon, I'd recommend Ceylon cinnamon, since the "regular" cinnamon (Cassia) is toxic if you have it for a long period of time or in large amounts. It contains coumarin, which may harm your liver and increase the risk of cancer.
Although the regular cinnamon is safe to eat in small or moderate amounts, it's best to use Ceylon cinnamon. Though a bit more expensive.

[kaynay]

I took Garcinia Cambogia in 2013/2014 - I lost about 15 pounds over a short space of time, starting weight 170. When I stopped taking it my weight rebounded quickly to 165. Note: my diet was regular and wasn’t doing keto or IF. Might try it again and see…

[SparkyChannel]

Thanks so much Dr. Berg! Could you please do a video on cortisol resistance?

[coolassy]

This is the only channel that I click the thumbs up on every video I watch. ❤️ your content! I did keto for a while in the past not knowing it was keto. Now that I have a better insight I’m on second day of following keto and I get my strips in the mail today. I’m so excited to start this journey again and because of you I’m definitely more educated. Thank you so much ☺️

[rickthain]

I have extreme IR and I take all these except green tea. I'm currently doing OMAD and staying in ketosis, but I still have very high blood sugar especially in mornings. 160-200. Hopefully these will come down over time. I feel great and I'm dropping that last 15 lbs. Also trying to stay more active and adding some exercise. Thanks Dr Berg for your willingness to get up every day and teach us what our Doctors won't.

[marysh]

Perfect as always. Today I told my mom to avoid Berberine and Cinnamon during fasting until I check Dr. Berg Videos, then I got online to check previous videos and I saw this new uploaded video on time. Thank you.

[R___J_]

In Sri Lankan cuisines, we use cinnamon (our Ceylon cinnamon), Fenugreek, Turmeric, Garcinia daily as spices. these are healthy and tasty. Our Eastern doctors recommend Garcinia to control cholesterol as well.

[dentist]

Hey!
I used them all mentioned herbs except Garcinia and they are awesome and enjoyable to consume if you do it the right way.
How i use these and some additional herbs
Let's get into it.
1. Cinnamon
(soothing in tea for beginners a cm stick is more than enough)
2.Turmaric
( in egg omelette and scrambled eggs but with pure butter it's really awesome)
3. Fenugreek seeds
( sprinkle on hot Asian dishes goes with almost all spicy healthy meal, with boiled chickpeas and black beans sprinkle some red hot chili peppers and onions and fenugreek and enjoy)
4. Green tea
( I consume it before any meal without any sugar or sweeter that way you can enjoy each and every sip of your green tea(I enjoy silver needle tea the most and makes me extremely hungry and I feel energized)
Okay to be frank never used berberine and Garcinia but the following benefited me the most.
5. Basil chatni
( lemon basil and sweet basil combined and mixed with 1/3 parsely 1/2 onions 1/3 fresh tomatoes and lime zest and freshly squeezed lime and some sea salt and few fresh peppermint leave if available( your gut would really thank you when use it with your launch and really clear your mind)
6. Lemon balm tea
( specially in the evening sooths your soul, and you sleep like a baby)
7. Lemon grass tea
( mixed with simple green tea.
Eat healthy and be happy 😊

[diz]

I chew ginger everyday for 2 years and I feel amazing

[DunamisSword]

Fenugreek seeds? Garciaparra Cambogia? Berberine? Doc, where the heck do we acquire these things? Even at my local health food stores, they oftentimes look at me like, "Do we have any whaaa?" It can be pretty frustrating.
I drink turmeric in a couple of different drinks I get. One is called "Rebbel" (the "golden" one) and Bolthouse Farms does a carrot juice [I know...sugar...at least it's not soda, apple or orange juice] with ginger and turmeric. I drink green tea sometimes, but mostly coffee. It can be difficult to consume all of the things we want to consume to become healthier...not enough hours in the day!
Thank you for your tips and advice as always, Dr. Berg. I tell many people about your channel.

[kitsinu]

Turmeric has a better curcumin uptake if you eat it with black pepper.