30-Day Core Challenge: Day 1 *Beginner* Plank Exercises - No Equipment Needed

Join me in a beginner core workout focusing on the Plank exercise. 

We'll start out with a 2 minute warm up before we jump into our exercises. 7 Plank exercises will be performed for 40 seconds with a 20 second rest in between. Last remaining minute will be a cool down or stretch. I'll demonstrate proper form of the Plank and common mistakes, and as always, feel free to modify any exercise while you are still building strength. Grab a mat and let's get started!

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DISCLAMIER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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