Blood sugar friendly pancakes? Check this out! #shorts

If you have been here for a while, you have probably seen my weekend speciality of protein pancakes.

Depending on how you make them, these can pack 70-80g of protein into one meal.

They taste amazing and they are super easy to make. Here’s how it looks:3 eggs
3 egg whites
1 scoop of RISE protein powder (no added sugar or fillers, gluten free for my celiac friends)
5 TBSP of coconut flour
¾ cup cottage cheese
Optional: Berries of choice

Throw it all in the blender and blend it up.

Let it cook and then boom - bon appetit.

Make sure you are paying attention to the protein as it may come back to kick your blood sugar’s butt later on.

Let me know when you try it how it goes?