What’s the best diet for your blood sugar? #glucoselevels #bloodsugar #insulin-resistance

[erwinaddison]

Not a temporary diet..it's a life style 😊

[tedwilson]

I went cold turkey on deleting sugar and I’ve never looked back. I eat mostly meat and certain vegetables and love it!

[paulmathews]

What a service this guy supplies, no lectures, no sales, just good clear evidence based advice, thank you sir for helping so many.

[lohsemichael]

One of the best Channel on YouTube!
No Bullshit, no stupid talking, no screaming People, no cracy Musik.
Thanks for your Time, and for your Work you put in her👍
Greetings from Germany
Michael

[jennygibbons]

The most intelligent, mature and well balanced approach with excellent delivery that doesn’t overwhelm me. Thank you 🙏🏽

[barryobee]

I like the way he says above ground vegetables!👍

[narutokun]

You are absolutely right and I love how you gently advise us about improving our diets! Thank you😊

[jriosification]

Very concise, informative videos!
Thank you!!!
Keep them coming!

[Doc]

Very informative and beneficial for everybody.

[deborahshampoe-bgek]

love that. no radical change all at once. you should instruct my md

[williamvanscottnelson]

I switched to keto in January of 2019. I ❤️ cooking and learning about new recipes. I'm now growing most of my vegetables and fruits. I weaned off of 4 insulin shots, two types of insulin within 6 weeks. Within a year I weaned off of all heart/blood pressure medications and all psychiatric medications. I also lost 70 ponds and have kept it off. I usually eat one meal per day and. Occasionally I'll have a snack of pork rinds and peanut butter. I'll add cocoa powder, stevia, erythritol and/or allulose, and a few different oils like macadamia, olive oil and toasted sesame seed oil. Sometimes, I'll add walnuts, hazelnuts, Brazil nuts and pumpkin seeds.

[leoneseaman]

I have lived on sugar my whole life. Now I have been diagnosed with Type 2 diabetes. Listening to your
advice is very helpful. Thank you.

[jaxx]

Thank you we need good reminders and pointers!

[debnelson]

Great advice. I was recently diagnosed with type 2 diabetes and I'm having hard time adjusting to changing my diet. Your videos are helping me understand how all this works. Thank you

[geminigirltwo]

I use BLE(Bright Line Eating) no processed flour, no sugar, 3 meals a day, 20 Oz of vegetables (half for lunch, half for dinner, 3, 4 Oz proteins, one at each meal, 1 fat at lunch and 1 at dinner. Fruit with breakfast and lunch .Lots of water. We eat well, both have lost weight.

[elainehill]

50 g of carbs per day works for me. Not so low that I feel deprived but low enough to normalize my blood glucose and lost 27 pounds since April of this year.

[maraperez]

I love your vlogs. You have really helped me with my diabetes. After months of being in the 300s and feeling terrible, I am now eating right and exercising daily for Two hours at the gym. My blood sugar is now between 80 and 140 and I have never felt or looked better. I am very grateful for your advice and hope you continue to be healthy and successful. Thank you❤

[valeriaVPV]

Short and sweet. There you go, everything said in few sentances.
Bravo!!!

[alicethompson]

Thanks for sharing. Much appreciated. God bless you 🙏🏽

[pamelagood]

❤grateful for your no-nonsense, compassionate and common sense approach. So glad I found your channel.