Sourdough bread and my blood sugar. How does it compare with white bread? #bloodsugar #sourdough 

[amandarussell]

I don't have diabetes, but i love watching you and the videos are awesome. 😊

[MattieAnna]

Another interesting take away is that your numbers dropped more quickly with sourdough. The arch was shorter, less duration, and then dropped below what the white bread left your numbers at. So the spike is shorter and your glucose looks like it goes back to baseline where the white maintains a higher "new" baseline that is off the chart to the right, so no clue how long it lasts. That is very interesting.

[kathysmith]

Thanks again sir for your videos. Keep them coming. Sour dough is easier for the digestive system too.

[PGNorthernBC]

Very interesting 🤔 I’d love to see you test a sourdough loaf that has been long fermented for atleast 48hrs. Then put in the freezer for 24 hours, and finally toasted. I think you might be pleasantly surprised with the outcome 😊

[richardgreen]

Ive done the tests, If you freeze and/or toast your bread there is even less GI spike. Try it if you may

[rosemaryduckett]

Freeze the sourdough before toasting and the numbers are better.

[joyfulhomemaker]

I always appreciate people sharing this sort of thing. I grew up w so many food allergies and I host a lot. I always want to be accommodating for anyone w any food sensitivities because I know what a struggle they are.

[judydaigneault]

You are incredible for the work you are doing for us!! Thank you🕊️🕊️🕊️🕊️

[yolandaj]

Thank you! Sourdough is one I like to use once in awhile.

[jcee]

This channel is a godsend. Thanks man. 🙏

[ComplexityUnveiled]

I’d like to see this test on home made breads made with different ancient grains.

[m.morales]

Can you do a rye bread test please thx.

[markthomas]

Thanks so much for your help . I have been diabetic since 2014 . I am from Jamaica all of my family has diabetes and both sides of my family

[karenbernard]

You made me sub with this one. I switched last year to sourdough, and I've been wondering about the numbers. Thatks!

[LadyASolveg]

I just realized that I'm mostly watching these because you're gorgeous 😅😊

[monagonzalez]

Thank you for your videos, always very informative!

[Loanwa]

I almost bought some the other day. I will have to try this bread. Thanks for sharing.

[the_voice_of_reason]

This is interesting, I’ve recently switched to sourdough so I was really happy to see this test, thank you. 🙏

[CorradoLouny]

You learn me a lot, thank you for your work. God bless you and your family.

[mariebrown]

Huge THANKS for doing this very helpful info certain getting more educated on the different foods that spike the glucose.