Blood Sugar Friendly Meals

Here are some fast and easy to make delicious meals to try. Best of all they're easy on my blood sugar. #glucoselevels #bloodsugar #insulinresistance #prediabetes #healthymeals

[pennyoflaherty]

My son died 3 months ago we have his daughter with us type 1 these are great ideas. She is 23 & special needs but as I’m watching these videos I make sure she’s listening in tx

[stormygirl]

This is how I eat. Just makes me feel better, too! Eating like this reversed my type 2 diabetes. No meds now, manage with food only. And some exercise!

[kp]

Justin truly saved my life with his information and daily blood sugar posts. Since watching his videos, i made a daily meal plan that has helped me lost 20 lbs in 2 months already. I was struggling with my weight for 5 years until i started paying attention to my blood sugar spikes from his videos. I messaged Justin a warm thank you and he responded very kimdly and said "we are im this together". Thank you Justin for everything youve helped us with.

[peterzing]

You do such a wonderful job teaching everyone what to eat, from down under.👍🏼🙏🏻😋

[RaphaelDawkinsCombatRadio]

You're doing great work in educating the masses. Salute from England.

[allhimwithme]

Having gotten into a Keto and fasting (IF and prolonged up to 134 hours) lifestyle 10 months ago to heal an autoimmune condition (I'm about 80% there, I'd say), I am looking for hacks to keep my blood sugar from spiking when I break my fasts to keep some of the goodness going without fasting too much (I'm at my very slender goal weight). Your channel is my GO-TO for what I need to know about specific foods! Thank you so much for making yourself the human blood sugar guinea pig!!!

[anashatrab]

Real culturally authentic Tabbouli shouldn't have any sugar in it and is one of the healthiest salads !

[pkstiever]

I love your channel! It's so useful and informative. It makes so much sense too to balance the carbs with fat and protein.

[marykagota]

I really love your practical teachings.They work perfectly for me.Iam 62 years old.
Kudos bro!

[avg]

I have Diabetes type II. Have been trying many of the things you have talked about, NO joke, it works.

[Von]

Brilliant simple way to encourage healthy eating practices. Genius. Cheers from Wales, UK x

[fookdatchit]

Been on keto 4 the last 3 months, and experiencing bigger and bigger energy surges, the last one, I just couldn't stop walking, up really steep hills. The next 36 hours or so, I was craving carbs and junk food. Knowing that sweet potato could be an answer, helps a lot. Thank you 4 your excellent work. Regards from Spain.

[TheMemo]

Super meals, especially the egg and avocado toast 👌🙏😀

[evagosselin]

I only eat Ezekiel bread toasted, I keep it in the freezer and take out a few slices once and awhile, no flour or sugar, so delicious, 😋

[kealyny]

This is the types of content I really enjoy. A lot of people talking about don't eat this or that. But you actually show proof with your monitor. I have type 2 and this is such great, honest, and reliable source for me. Thank you Sir!

[tamarahamdokh]

I started to watch your channel and I am so glad that I did. My tests came up with 6.5 A1C and I am really scared now. Have cut down considerably on sweets and trying to eat more healthy, I feel more energized and less tired, but I still crave fries and some fast foods every now and then but more disciplined. Thank you so much, your videos are extremely helpful..

[josefinalin]

Love your videos because you don’t waste a second, just get to the point! 👍👍👍

[susanmahr]

That's how I like to eat. Love Lemon Pepper rotisserie chicken from Wal-Mart with a big salad. Keeps me full for a long time.

[lindanguyen]

This was great, these are the kind of meals I like to eat, fast simple convenient and healthy leaving you feeling energetic and able to do more.

[NoorFatima-nvvk]

This video should hit millions, Wow very great. It will be such a big help for all diabetic. Thank you so very much. Blessings.