Sweet potatoes and my blood sugar. Let’s see how they affect my blood glucose levels.

[barbaranewman]

This series is exactly what society, fact based using scientific method hypothesis and testing and control . Extremely pleasurable to watch and look forward to the next installment.

[resaday]

It is like an orchestra to get everything in line…. GI level …carbs, exercise, what you eat, When you eat, How much stress level… water….it all counts not just the carbs…. And most people forget to consider sleep

[StillDreamingHomestead]

Thanks for posting these videos they're very informative.

[sconfidential]

Fantastically important! Very informative! Thank you!

[johnnysanchez]

Keep these videos coming! Helps educate people on good methods of nutrition, Blood works.

[mpjain]

The greatest revelations of all. I never expected potatoes being so diabetes friendly. I have been avoiding potatoes, for no reason. Thank you so much Dr. You made my day and years to come.

[valsblackcatsrule]

Curious. Sweet potatoes hit my hubby for a longer time than regular potatoes. Corn hits him hard and high. But, the spike doesn't last as long as with potatoes. Carbs really hit everyone differently. Thank you for sharing a part of your day with us!

[josefinac.m.]

Thank you so much for your quick videos, they are so I was so sad when I was diagnosed diabetic and after I found your videos I don't feel alone in this journey. I love to watch the videos and I expect for the part where you say let's have a look at the glucose monitor ! I absolutely love that part. ❤❤

[davetheman]

Best video on the Youtube platform for Diabetics and Pre-Diabetics big thanks to content creator

[norajeanmccauley]

Thank you so much for doing this checking foods on air !!

[malayenedean]

God bless you Sir for sharing all these wonderful blessings 🙌 🙏 ❤️

[joyousforever]

You're so very helpful to me. Thank you!

[LR-jenn]

All foods have some kind of issues. I have just started eating whole foods that I like.
My wife mixes the sweet potatoes with the white. It's very tasty.
What I don't eat is stuff with 29 ingredients and seed oils.

[medfreak]

This is a kind of sing which grows on u! The more u listen the more u want to listen more ❤

[ardeacinerea]

Hello! You could do the same test with potatoes and sweet potatoes but after chilling them in the fridge. It would be interesting to see if, as they say, resistant starches don't raise that glucose as much. Thank you!

[roi]

Interesting about the (no) deference between those two! I guess it's individually, Thanks ❤

[barbwellman]

1.6 mml is approximately 30 mg.
24 net grams of carbs. If you're on a keto / low carb diet, OMAD that's do able combined with a fatty steak. Butter on top of the potato.

[hppydwnbythrvr]

Very interesting sweet potatoes barley bump my numbers at all but white potatoes are definitely a no go for me.

[nobaddogsfl]

Eating the skin makes all the difference. Lots of fiber.

[gracegwozdz]

If you combine sweet potatoes with an egg, it's even lower GI.