What 130g of Protein Looks Like

Most of us struggle to eat enough protein. And we often think we’re getting more protein than we actually are.

Protein is key when it comes to both building muscle and losing fat.

Here is what approximately 130g of Protein looks like:

6 oz (170g) chicken breast = 39g of protein
3 eggs = 18g of protein
1 scoop protein powder = 23g of protein
6 oz (170g) shrimp = 23g of protein
3/4 cup (105g) edamame = 10g of protein
1 Greek yogurt = 20g of protein

Depending on the brand and type of protein powder or greek yogurt you pick the protein content will vary!

#shorts #protein #proteinpowder

[RedWaveTsunami]

I think it’s hard for people to get enough because it’s so expensive. I mainly rely on eggs and beans because meat is almost a luxury.

[rizj]

Thanks for the visual representation of what the protein intake looks like. Very helpful. ❤

[RachelRichards]

Thanks so much for this visual! Shrimp is a great idea, and I always forget it. My secret to getting 120-130 grams of protein a day is eating chicken breast every single day. Typically around 8 oz (cooked), dipped in hot sauce. Low calorie and high protein.

[bibibrin]

I try and I really cannot eat that much... it's a LOT of food...together with salad greens, I'm really struggling...

[ZxrBlue]

Nice. You look amazing btw, like linda Hamilton in Terminator 2 ❤

[Toria]

I have two eggs a day, oats twice, and either turkey/chicken evening meal 😊

[jill]

Love your videos!! Do you eat the egg yolk?

[matthewimi]

I think I'm getting enough or probably not enough. I love your facial expressions😅

[zahrakhademi]

I totally understand, I agree I personally need more protein, but how are we to stay on low calories, have enough fiber as well to not have digestive issues while eating so much protein?

[cicicici]

What type of. Protein powder do you usually get. I’m looking for a clean one

[GordonLF]

You're right, it´s so difficult! Just imagine if you had the target of 180 grams daily like me.

[stephaddiction]

I'm trying to get more creative with vegan protein
Plus it agitated my digestion but not sure if it's because of volume or if I drink too much water after lol

[TeeYasmeen]

When I’m tracking, the grams conversion to ounces and/or pieces (shrimp for instance) is the confusing part unless the product is packaged and does the conversion for me. What would 39g of chicken breast and 23g of shrimp be in ounces for starters? I only have a measuring cup

[dccd]

This is sounds expensive especially for ppl with children and teenagers to feed as well.

[mondradiamond]

gosh, that is so much! I am vegetarian and it is even harder. To be honest, i can not eat so much protein a day

[JohnAdams-ernz]

Wow, I'm not eating enough protein 🤔

[darrellhorner]

DON'T FORGET THE BEST PROTEIN OF THEM ALL!

[brojoe]

I just eat 1 kg of ground beef a day. It's not that hard.

[thesomethingsomething]

One question? What the fuck is edamame?