THE PERFECT SHREDDED CHEST WORKOUT

This chest workout is mixed with hypertrophy and volume repetitions to help give you a MASSIVE 3D CHEST.

All exercises are three to four sets including the ones shown towards the end of the video (all sets not shown). Be sure to use moderate to heavy weight while keeping control through each repetition. Hope you enjoy this workout! Be sure to like, share, and subscribe!

#ChestWorkout #Vlog #Physique #JoshBailey #Gymshark #1stPhorm

[itubiz]

Thanks man, am 32yrs ive been following you over a year now and i can see lots of gains everybody is noticing my shredd transformation ❤😊😊👍🏼its not easy tho, good diet with lots of protein, good sleep, good workouts, and good supplements like creatine and fat burners and vitamins, omega oils, and zero sugar foods and drinks, low carbs ...trust me within 6monts you will notice a big change. Please please guys stay away from roids 😢😢go natural you will get good long lasting results❤ Stay safe God bless

[adriennebattle]

I thank God for you! I see you working with the saved and unsaved, the young and old! Stay humble, God is blessing you with millions, to help many, I truly believe you will have your own fitness center. God bless you, your wife, and family! I learn so much, by watching tutorials from you on food, and excercising.

[therichtah]

Shout-out from Africa brother! Impressive work you're doing 🤜🏾🤛🏾 Keep inspiring...💪🏾

[arshadismail]

Thanks bro for all ur techniques and tips...its so very useful and has changed my physique to a better level...God Bless 🙌

[jamesarceneaux]

You teach me so much cause I’m new to working out thank you and God bless you

[meemh]

Amazing workout! Thank you so much for this! 🎉❤

[elijahreynald]

Definitely trying that dumbbell workout

[majorturk]

Thank God finally.. please keep them videos coming in 🙏🙏🙏🙏 salute!

[md.monjurulislam]

I m from Bangladesh.
I strictly follow your routine and tips. You are just awesome man.

[mrferguson]

I will definitely add these to my torso day workout.

[manofsteel]

I actually remember seeing this fella at the gym. I won’t give away the specific location in case he wants to maintain his privacy, but this is definitely the Gold’s Gym in Virginia that I use to work out at before moving. Good to see he’s still doing his thing.

[TheBlueskyson]

I use a similar blowdryer style thing which doubles as a hair remover. ty 4 vid man. Some gr8 tips.

[nunez]

Crazy impressive work with the dumbbells 💪🏽

[oppqejm]

What’s good for artists in my left shoulder? I enjoy your workouts.

[davidbutler]

I like how you get straight to the point with good information definitely got a subscriber with me

[leonsv]

good instruction, i like how you explain every formation

[rogertheriault]

Beast. Pushing them 110's like they are 50's. Great form
I hate that my arms shake. Always done that. Motivation. Good job.

[Brenxo]

Trying this routine on my next chest day 🔥 keep the videos coming 🙏🏾

[gontseraphadi]

I always get motivated by watching everything you do be it workouts or self care routine I just get motivated . You my favorite shout out ❤

[thobani]

What i like about you is that you are not cheating what you say is what you do big up brour