3 Exercises

The majority of movement restrictions can be traced back to one or more of these three things.Luckily, I have some drills that I commonly use with my supreme clientele to get them moving and feeling better. Here we go!Problem 1) Limited Rotation - All movements have an element of rotation, so if you can’t rotate, listen up! Loss of rotion happens when large muscles on the front and back of the body get tight.

Solution 1) Use side lying positions with rotation. This takes advantage of gravity to expand the front and back of the body to get these large muscles to relax.

Problem 2) Limited Squat Depth - Squat depth is often limited by too much arching of the lower back or widening the stance in order to get past parallel. But, these strategies ultimately limit overall motion.

Solution 2) Wall squatting with proper foot, knee, and hip alignment. The leg positions helps get all the joints of the leg to move the right way. The wall provides feedback and allows squat depth to be improved without arching the back excessively.Problem 3) Limited Overhead Mobility - When most people reach overhead, they tend to arch through their spine excessively. This ultimately locks up the shoulders, upper back, and neck.Solution 3) Inverted hanging allows for gravity to help expand the upper ribcage. Rotation of the neck in this positions gets the upper back, shoulders, and neck moving like they should!Try out these exercises to improve the most common movement limitations!

#physicaltherapist #physicaltherapists #strengthcoach

[donnadwarika]

❤Love this so much thank you for your simply teaching n demo.

[HadridarMatramen]

Hi!!! Regarding the last exercise you show here - you say we can hang over a chair. If we're doing this at home, any advice for what sort of chair (or other thing) we can use to hang over..? I am afraid I don't have any chairs that I'd trust with not tipping over if I try to hang over them like that....😅

[baderqassim]

This gold big z! Cant wait for our next meeting!

A question: in my current situation, i see that i dont arch low back when squat, instead I am in full spine flextion most of the day. I noticed that my sitting position contributes to this limitation and overrides many things i tried in the past. So I do like sit and do pilvic tilts forward and back backwards and even do circles shifting my weight left to right and for some reason it resets my nervoues system. Any idea on how to fight that full spine flextion?

[tamielee]

I have susac symptom it mimics MS but my hips are tight I do exercises in the pool but I need to do out of the pool please show me what to do thank you ❤❤❤❤

[strongsyedaa]

I grip Medial Arch, I shorten Medial Arch 😢
Content on it please 🙏 😢

[mint_soup]

What is the name of the chair/bench you are hanging from? Also, where are you located?

[HadridarMatramen]

Hi!!! Regarding the last exercise you show here - you say we can hang over a chair. If we're doing this at home, any advice for what sort of chair (or other thing) we can use to hang over..? I am afraid I don't have any chairs that I'd trust with not tipping over if I try to hang over them like that....😅