40-Minute Circuit Workout (Full Body Shred)

Upper body, lower body, abs and cardio -- this full body circuit workout hits it all!

12 full body dumbbell exercises to build strength and burn calories at home. All you need is a set of dumbbells.

✨THE WORKOUT: 30-Minute Circuit Workout (Full Body)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using a 15-20 lbs. And optional mini loop resistance band.

*Discount Code: NML
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio)
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat Each Circuit x 2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
Arms: 2 Hammer Curls + 2 Shoulder Press
Legs: 1 Deadlift + 2 Lateral Step Squats
Core: Plank 2 Toe Taps + Bear 2 Shoulder Taps (MOD: Banded March)
Cardio: Surfer Quick Hits (MOD: Squat Heel Taps)

2️⃣ CIRCUIT TWO:
Arms: 2 Back Flys + 2 Straight Arm Pullbacks
Legs: Alternating Reverse Lunge + Front Calf Raise
Core: 2 Skull Crushers + 2 Reverse Knee Tucks (MOD: Taps)
Cardio: Towel Slams

3️⃣ CIRCUIT THREE:
Arms: Push Up + Plank Walk
Legs: Banded Fire Hydrant Kicks R/L
Core: Side Plank + Dumbbell Pull Overhead R/L (MOD: Knee down)
Cardio: Burpee + Lateral Hop Over DB (MOD: lateral hop overs)

🔥1-Minute Alyssa’s Call: 3-Sec Plank Hold and 3-Sec Squat Hold and 3 Squat Jumps and 3-Sec Squat Hold

►TIME STAMPS:
00:00 Workout Introduction
02:18 Warm Up
07:05 Circuit One
15:50 Circuit Two
25:05 Circuit Three
35:25 Bonus Burnout Circuit
38:40 Cool Down + Stretch

❤️ Learn more about the benefits of strength training at home in this post:

► Cue up your favorite music, press 'play', and let's knock it out!
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
_________________________________________________________

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

►FOLLOW On Instagram:

________________________

#fullbodyworkout #circuittraining #strengthtraining

[lesleehanson]

Her story is so inspiring, thank you for sharing. I loved when she said “you have no idea how much you mean to me” and I think all of us at home would agree. Thank you for all of the love and sweat you put into Nourish, Move, Love.

[morganweidemann]

Wow Alyssa! That was so inspiring. I seriously teared up a couple of times hearing you talk about your journey. You crushed that workout and looked like a natural on set with NML! Thanks for having her on, Lindsey and Rachel. One of my new favorites. 👏🏽

[tirzahmounsey]

This format is SO GOOD, love the upper/lower/core/cardio! And the conversation throughout felt like such an encouraging mom hug!! Love the 40 minute length as well.

[juliawinter]

These 40 minutes literally flew by. So. Much. Fun. I loved, when Alyssa said, how you always picture what you‘ll look like, but never imagine how GOOD you‘ll feel. Thanks so much for having her!

[tarafletcher]

I had tears when she was sharing her story! Thank you for having her show up and work out with you. This was such a motivating and powerful workout!

[NicoleRhodes-fv]

I love how you make forty minutes go by so quickly.
Alyssa- thanks for sharing with us. As a mom trying to find consistency and my best version of me I appreciate you inspiring me

[cookbookworm]

Alyssa, I'm so proud of you!!! When I started exercising with weights, I started at 3 pounds!! Starting with 8s is awesome!! You've done a great job and what an inspiration to your kids to make activity a priority! I think so many of us want to lose weight to look better and fit in smaller clothes, but once you start the journey you realize, like you said, that you FEEL so much better being in shape!

[mwoodbury]

Great workout. Loved having Alyssa join and hearing her story. How inspiring! You’re amazing, Alyssa! Thanks NML for a great community and such fun and challenging workouts.

[carolineholly]

Well every time Alyssa talked I started to tear up! She represents us, sacrificing our bodies to have kids and then sacrificing to make health and fitness a priority. Yes I can! Inspiration to do the burpees all the way to the floor today!

[pinsandneedleshealing]

That really was a great workout AND inspirational. Thank you. I also thought during towel slams “Lindsey seems effortlessly brilliant!”. When my girls get ANGRY I am going to hand them something soft and encourage them to drop the anger and pick up the joy!

I’m also stealing your line for my kids- “love it, like it or learning to love!” Bam. Beautiful. Thanks for knowing your gift and sharing it.

[ericapenn]

One year postpartum and my body FINALLY feels strong enough to workout like the way I used to. I'm finally losing weight, eating better, and am feeling more like myself. Motherhood is really hard. Especially when you were in shape your whole pregnancy and then had an emergency c-section which throws you mentally and physically for a loop. You gals are amazing. I love the workouts and how relatable the stories are at this season of motherhood. THANK YOU!

[alyssaolsen]

So beautiful and so powerful!! None of us are alone in our journey and there's no shame wherever you're at - we're stronger together!! Thanks team NML for building this incredible community! :) And Alyssa, you are a superstar!!

[LynneCollier-IGTC]

Second time through this workout and it brought me to tears again. This is so inspiring, Thank you so much for this awesome routine and thank you to Alyssa for sharing her journey!!

[carissakusilek]

LOVED seeing Alyssa's example & hearing her story! Thanks for sharing!

[oliviamcginn]

I absolutely loved hearing Alyssa's story and loved how you invited her to work out with you! I totally agree with her that your content is life changing - I think she's speaking for all of your regular followers! Hope to see more community members featured in the future !!

[julianaradomski]

Love this workout, Alyssa's story and determination!! I cried more this time than the original airing. I feel so motivated for this Friday. Thank you!!
Mabel, your mama is awesome sauce ❤

[patsie]

Have been with NML for over a year now, and it is always my go-to for my daily workouts! Today as I was going about my chores, it suddenly hit me how functional the workouts are! When I am bending down to retrieve my laundry from the wash, I found myself working on my squats and my lunges, and when I was rotating between the sink and my stovetop to dry my dishes, I realise I was pivoting and twisting… I had a LOL moment! Thanks for making my day, beautiful ladies!

[KMoss]

38:39 I struggled with an eating disorder for 20 years (anorexia/orthorexia) and have never posted but wow, Alyssa’s attitude and strength are incredible - her positive vibes are what made me comment. Way to go girl!! I have always been (too) consistent with my workouts, but you inspire me to be as consistent with my dedication to full, true recovery. Thank you!

[inspiredbfit]

Agree with these comments- Alyssa, you represent us all! Lindsey- you have been an integral part of our home and life for years now, speaking words of encouragement as we are going through the thick of it with young and growing kids and doing our best to stay strong for it. Linsday, Rachel, Alyssa, this was awesome!!

[linleyrichter]

I absolutely loved this workout! So fun to see Alyssa workout with you guys- heck yes!