How to Build Bigger Forearms

Whether you have wrist pain or want to build bigger forearms, here are some exercises to build stronger forearms.

Equipment used:
Dumbbells
5 or 10 lb plates
A household item

01:35 Wrist Flexion with Dumbbell - 20 reps
02:15 Weight Plate Extension - 20 reps
03:15 Household Item Burnout - 20 reps
Complete 3-4 sets of this circuit.

[judemelroses]

A workout for runners would be awesome.

[yogeshlad]

Thank you so much Sir...🙏
Keep providing us Knowledge of Fitness
Lots of love from India 💓💓💓💓

[christophertravina]

My biceps is a little bigger and thanks for sharing this video!

[namename]

this guys shoulder are !! great, I been wanting to get big shoulders, but the people I see dont really have
except the henry cavil guy
Il check ur other vids for what u say about shoulder stuff

[suyashshirke]

What are your opinion on the documentary The Game Changer which is there on Netflix. Please address this question

[Rockerrobin]

15.5" forearms without a pump are mine big? I have no point of reference do stucco and man my wrists and hands hurt in the morning 😬 who's wouldn't I easily lift over 20, 000lb in a day of mixing.

[frozenmoon]

Nobody:
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