Kcal or cal : Which One To Use For Tracking?

#calories #food #exercise
In this video, we will be looking into the right way to track calories from food and physical activity.

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[rituraj]

Nutritional calorie capital C m likha hoga ya kcal m
Physics wali calorie small c m hota h

[parish]

i have read that people like me who does some sort of outdoor activity, not too much though, should consume 2200 calories, that’s it, so does that mean that it also meant 2200 kcal by 2200 calories?

[l_e_g_e_n_d_b_o_i]

Sir can mi band 5 track how much calories we have burnt???