1500 Calorie Meal Plan - What I Eat In A Day

#shorts
🔔Click here to subscribe for more videos:

Thanks for watching I really do appreciate every view, like & comment.

❤️ If you enjoyed the video share it with a friend using this link:

If you have any questions pop them in the comments below

★ ★Best Training Additions★ ★

★ ★My Recording Gear★ ★

★ ★Best Fitness Books★ ★

LET'S CONNECT:

🔥 Want to work with me? Enquire for 1-2-1 Online Coaching:

# # #

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

[crankiemanx]

One cherry tomato lol...now don't over do it ...you may get too many fruit n veg ..😂

[akamecup]

I currently eat 1550 calories on weekdays and 1900 on weekends. I eat lots of vegetables though as well as eggs. Honestly I don’t feel low energy at all and have been feeling better lately

[Bskrv]

Drinking your calories is probably the dumbest thing to do on a diet, especially on one that is so aggressive

[Kim-wftq]

Why are you guys so unbelievably rude to this man for no reason. If you dont like what he posts keep moving. Those that his helping will keep watching

[Ashley-ybef]

If done right you shouldn’t be hungry on 1500 calories. I eat 1500 calories on a deficit but these meals look sad. For breakfest I have tons of roasted veggies with tofu and pickled radish. For lunch I have steak and rice tacos. For a snack I have a bag of popcorn or a protein bar and for dinner I have some more veggies and a tofu protein shake with lots of fruit. It’s important to be efficient

[TheKoog]

Why 1 cherry tomato? Lmao its the lowest calorie dense food you ate, could have had 20 of them for 50 calories.

[UIC-Fitness]

What’s your workout routine if you don’t mind me asking? Or is this just strictly a calorie counting diet?

[jamesdelatour]

I managed to cut out sugar in coffee gradually a few years ago, gives you a few spare calories for a piece of chocolate or something.

[Oluapkanotz]

I always laugh my ass off with this guy's shorts

[francoaramayo]

Why you drink your calories( Like coffe with sugar, or protein shake). Is not better more volume ?

[Colehike]

For people being negative, this is pretty much a fasting day. It’s desired goal is to be a diet you eat on low stress days or days off working out. After a short period of time you will eat more. I’m a man over 6 feet and sometimes do 1700-1900 calories one day a week as my “fasting” day. Then I do 23-500 other days. I do often cheat days on 3000-3200. This plan works for me

[Maariu]

I watched a few short videos of yours then i watched one video about nutrition i appreciated your video because you found every day food items that makes it easier and not so intimidating
i am starting a journry using your tips

[BigOlJungleMonkey]

Ngl dude I’ve gone through all your posts and it looks like your cortisol levels are through the roof

[capt_brandon]

I would definitely switch the breakfast for an oatmeal with protein powder and bananas. Drinking protein shakes won’t make you full because it’s not solid food.

[violet]

If you just went off the comments on this video you’d think he’s only eating 150 calories a day 💀

[alishanoronha]

Please make a vegan or vegetarian version of this too!

[molovesentertainment]

I’m trying to gain healthy weight there are never videos of that! Should I just double this amount or eat an additional 500?

[aryaxkarina]

Could you please make a video about the realation between waist and height

[FatFlashYT]

Commenting for the Algorithm so more kings can get shredded 💪 🤴

[UIC-Fitness]

Wtf i need 1500 for breakfast and 500 lunch and 240 for dinner 😂😂😂 I would literally starve to death