8 Recovery Tips that Build Muscle Faster (men over 40)

After an intense workout, fatigue and muscle damage inevitably occur.

These factors lead to a temporary and reversible decline in exercise performance, typically observed immediately after the workout and during subsequent training sessions.

This decline manifests as muscle soreness and a reduction in strength.

Muscle fatigue arises from the repetitive contractions of the muscles, depleting their ATP levels and resulting in the accumulation of metabolites and calcium ions.

These accumulated substances contribute to muscle damage.

As a result, the contractile filaments within the muscles function inefficiently, impeding their ability to generate force.

This condition is known as peripheral fatigue.

With fatigued and damaged muscles, the optimal recruitment of muscle fibers during training becomes compromised, ultimately impacting the desired outcomes of hypertrophy and strength gains.

While experiencing a certain level of soreness and fatigue is expected, the goal is to facilitate a speedy recovery and restore our muscles to their full capacity before the next workout.

In this video, I discuss 8 effective strategies to accelerate the recovery process and ensure that your muscles are revitalized and fully recuperated for your upcoming training session.

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[kimdavis]

Great tips, I’m 61 & still lifting heavy 🦾🦾🦾

[Latorreca]

After being in the service for 24 years and lot of injuries, I was never able to gain much muscle cause of the constant deployments and only got strong naturally. Now, after the service, I want to start getting into it, your video was informative. Please point me in the right direction for a great creating or protein. Recently, I start lifting split heavy.

[Anonymou.]

Getting massage on regular basis is a life saver

[hathleteever]

There we go! My personal favorite video seen so far. Some of these I definitely need to brush up on for sure and will in due time. I decided to take a recovery week this week to allow my body to heal. Once I get the urge I'm jumping right back into it. Thanks for the video!!! Please keep them coming.

[thedeans]

The only fitness channel I watch. Always good material with research backed information. Another great video from MuscleMonsters!

[geno]

You explain everything so well and I understand them

[-blitz]

I normally would take a pre workout nap for an hour, or an hour and a half. I found pre workout naps give me optimal energy during my workout.

[juanalbeniz]

Wow!, I guess some of those tips need a further developing.
I wish you could record exclusive videos about foam rolling massage or sauna routine.

In any case, thanks for the valuable information. Regards from Spain

[chrisp]

Hi guys, it's great to be able to count on quality content, so I think it would be important to have a quick summary of what was said at the end of the video. thank you and in this way I already subscribed to the channel and left my link💪💪💪👍

[paulbozsik]

No video cut-off thus time, YouTube got it right thus time

[rounaksubramanian]

Wow simply just wow bro you are doing a excellent job for all of us by making this content of 8 recovery tips that build muscles fast and keep it up and keep up the good work as always and take care
Keep smiling always

[HughLeFitness]

Late this week. Usually Sunday drops.

[RoidfreeSenior]

I have been trying to focus on getting lots of protein before and shortly after training

[xPLAYRx]

With the working out, how many times a day for how many days?
That's my biggest question for now 😕

[khildram]

What about Hammam instead of Sauna? Is it more or less the same effects?

[dexspro]

I eat baby biscuits with peanut butter I dip the biscuit into butter and it tastes rlly good as well if you don't like it eating with nothing you can try this as well

[cahlendavidson]

Dude you fitness guys have told me about the anabolic window and then debunked it back and forth like five times

[PedroCaminoMUFC]

I'm still not sure how to calculate the post training protein intake I should ingest. I'm 42 y/o 299lbs (135 kg).

[oldfart]

Who is coming back for the lifter‘s faces 😂😂

[Orderdrake]

As a flabby guy thats been goin to the gym for about a year, would creatine protein powder make my already watery flab more puffy?