THIS Increases Recovery 25% and Builds Muscle OVER AGE 40 (step by step)

Here are 5 Ways to Reduce Pain & Speed Up Recovery Over Age 40!

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References

Timestamps ⏱

0:00 - Intro
0:40 - Protein Synthesis (Adequate Sleep & Staggered Workouts)
3:26 - Increase Protein Consumption
5:36 - Try SunWarrior's Active Protein Blend
6:08 - Post-Workout Protein
7:13 - Hydration
8:56 - Inflammation
9:16 - Foods to Reduce Inflammation
10:25 - Sauna instead of Ice Bath

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[VoIPPortland]

Lost 70 lbs, work out hard for one hour daily six days a week. No playing with a mobile phone. Get in, go hard, go home. 62 years old. Can still go 14mph on a treadmill for 30 secs. In the here and now, in better shape than most 31 year olds. I know time and age gets us all but for now being fit is great.

[LarryFournillier]

Great stuff, Thomas! I'm 64 and have been watching your videos for over 3 years. I'm on a Keto and Intermittent fasting lifestyle with 3-4 days of resistance training and it's the best I've ever felt in my life. Thanks for sharing your incredible knowledge and your super informative videos. 🙏🏽😊

[jameswaldron]

Great info……. May I add this.
Swim. Swim. Swim. Any age.
I’m 72, male.
I rarely miss a 2K swim daily.
Open water. Don’t cry. I live on Maui. 💨🌊🏊🏾‍♂️
Great workout. A mentally settling 41 minutes in the warm tropical water.
Low impact, high pleasure.
I live life gratefully 😎

[TheMutteringMagpie]

I love the rooster injecting his opinion throughout. LOL! 🤣🐓

[jamesbyrge]

Being a Medical Professional i appreciate your evidenced based research and summaries. Well played Sir.

[NinjaRules]

I'm 44 and what works well for me is to do high intensity heavy duty weight training, and then to not go to the gym at all for 4 or 5 days, and then do my next session. The recovery time has resulted in my best ever physical condition and best ever strength gains.

[sg]

ICE
Half a frozen lemon
Tsp ginger
Tsp turmeric
Tsp cayenne
Serving of electrolyte powder of your choice (I use a raspberry lemon flavor)

and it's one of the best frozen lemonade you will ever have with all the benefits 👍

[RockyLLim]

Appreciated your making content for 40yrs old and above. Not much video out there for middle age. Thanks!. 👍

[RealziesCuts]

At 45, Getting in the gym 3 to 4 days a week is great but I miss being able to handle five or six days of weight training. Since I have remained natural I can’t really recover from that workload like I used to. My workouts are much more focused now with better mind muscle connection than when I was younger but I have to be very aware and honest about the total workload 💫🏆

[Yourdeadmeat]

THANK YOU FOR THE END OF VIDEO SUMMARY --It really tunes up my notes!

[The_Savage_Wombat]

I used to have a fairly similar physique to Mr. DeLauer at his age. I love to exercise. Now I'm pushing 60 and everything is a struggle. I did notice that when I spend time in parts of the world that have far less endocrine disruptive chemicals in the environment, it made a big difference in workout recovery and testosterone levels.

[ricardobocus]

I read somewhere black pepper improves the bioavailability of tumeric

[richardmiddleton]

Working out more often but for shorter sessions is actually more beneficial! One sure fire way of feeling tired and sore is to workout too hard/long and less frequently!

[TradingStrategiesChannel]

This is a SEMINAL video in the Thomas DeLauer chronicles of health and nutrition.
The way that you worked your points together and ended with a clear, succinct, and actionable summary is beautiful!
Keep it up, and I will keep sharing and evangelizing you and your Channel. Thank you!

[tommymonroe]

I am getting up there in age well into my 60s. I don’t know why I’ve been expecting so much I don’t like workout much but I am always moving. Time goes by very fast. Meanwhile, life is good. 70 pounds loss on Keto. Thank you, Thomas!

[fortunatebeing-pcos]

Thank you! OMG, I have been really struggling with being sore and really off kilter after workouts. It has been really challenging. This is so validating and informative. Much appreciated!

[andid]

I’m watching this in my at home sauna while drinking LMNT after my workout at the end of a 40 hour fast. I’m 54 and it takes longer to recover. The benefit of being older is I can finally afford a few fun toys like my infrared sauna. 😅😊

I will say I recover a lot faster from my workouts now that I longer fast regularly. My joints feel amazing now, too!

Thanks for more great advice!

[IceHibiscus]

Some of these stock footage choices are off the hook. I dig it.

[metalslug]

This is bu far my favorite fitness n nutrition channel such good topics and knowledge

[michaelroberts]

Hi Thomas. can you explain bit more about "no carbs" around excerise? when should we eat regarding a workout? and totally skip carbs?
what do you think of Glutamine after workout to avoid Open Window Effect?
what do you think of Curcuma?