8 ANTI-INFLAMMATORY DRINKS | to enjoy for health & wellness

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs. 

From teas (including turmeric tea and elderberry tea), to smoothies (blueberry smoothie, turmeric smoothie, and carrot beet smoothie), juices (green juice), and tonics (jamu and ginger shot!), there's something for everyone. I promise you'll love these immune-boosting drinks, and not only do they taste great, but they make you feel great! Who doesn't love that?

Enjoy these drinks along with my previously recommended anti-inflammatory foods as part of a healthy diet. Create a foundation of health and wellness for your body!

► PRODUCTS MENTIONED:

► ALWAYS IN MY KITCHEN:

► WHAT I'M WEARING

Disclaimer: product links may include affiliate links.
#anti-inflammatory #inflammation #immunesystem

[silviamaria]

Lisa, when we were kids, back in the 60’s my mom at night would sit us in tall children chairs and we wouldn’t go to sleep without drinking a juice mixture that she made by putting in a blender : beets, spinach, celery, water and an apple . My sister is 59, I’m 56 and my brother is 53. We have never had any disease nor we take any medicine . We are so healthy and have a great immune system

[liza.]

I hope I got this right?! I sure can’t wait to enjoy! 🍏🍊🍋🥥🍍🥒🥬🥕🍌❤️

Elderberry tea:
2 cups of water to a pot
2 tablespoons of dried Elderberries
1 Cinnamon stick
Boil
Reduced heat to low
Simmer for 15 mts
Rest for 5 minutes
Drain
Serve
Add Ice (optional)

Jamu:
1 cup of fresh cut Turmeric
1 finger size piece of fresh cut Ginger
Peel (optional)
Slice into pieces of quarter inch thick or so and measure it out
Add to Blender
Sprinkle Black Pepper
4 cups of Coconut water
Blend High Speed about 1 minute or until smooth
Pour to pot
Boil
Reduced to low
Simmer for 20 minutes
Turn off heat
Add fresh Lemon juice
2 tablespoons of honey
Stir
Strain
Keep in glass jar in the fridge
Served chill or warm can last about 1 week
Shake good before serving
Enjoy 1/2 a cup at a time.

Turmeric tea:
2 cups water to pot
1/2 teaspoon of ground Turmeric
1/4 teaspoon Black Pepper
2 tablespoons of fresh Lemon Juice
Boil
Heat down to low
Simmer for 10 minutes
Add honey (optional)
Let tea cool down
Strain into a cup (to remove the black pepper)
Add slices of lemon (optional)

Ginger Shots:
Quarter chop of fresh Ginger root
1/3 cup of fresh lemon juice
Quarter cup of Coconut water
Pinch/Sprinkle of Cayenne Pepper
Blend high for 1 minute or smooth
Strain into glass
Press with spoon to extract as much juice as possible

Pineapple Smoothie:
Peel fresh Ginger and Turmeric
Grate 1 tblspn of fresh Turmeric
Grate 1 teaspoon of fresh Ginger
Add to blender
1 cup of free dairy milk
2 cups of frozen pineapple cups
1 banana
Grate Turmeric and Ginger
Blend until smooth

Blueberry Smoothie:
Add to Blender
2 cups of Coconut Water
2 cups of Blueberries
1 frozen Banana
1/2 cup of Yogurt or Kauffer
1 tablespoon Flaxseeds
Blend until creamy or purple

Green Juice:
2 tablespoons of fresh Lime Juice
1 Slice Cucumber
3 Stocks of Celery chopped
1 chopped Apple
3 Kale leaves
1 cup of Spinach
Blend and push down until Smoothie
Drain in a nut milk bag

Apple Carrot Beet Smoothie:
Peel 3 carrots
Cut in 2 inch chunks
Peel or not 1 beet root
Cut into large slices
Cut 1 apple
Juice 1 large Orange
1 cup of water
1 small chunk of fresh Ginger
Blend high for 1 minute or smooth...

Enjoy! ❤️

[Techumsa]

The youth of today are so lucky to have all this knowledge right at their fingertips, we grew up on fried foods, fizzy drinks and tons of sugar and now I'm paying for it, these videos are a godsend as your GP will just write a prescription for some concoction of deadly chemicals. Thank you Lisa. 💕

[artisticagi]

*DRINKS*
1:05 Elderberry Tea
2:15 Jamu (Turmeric and Ginger Drink)
4:36 Turmeric Tea (Powdered)
5:35 Ginger Shots
7:45 Blueberry Smoothie
8:36 Green Juice
10:14 Apple Carrot Beet Smoothie

Love these recipes thank you ❤️✨💕😊

[LouieGanSayatao]

Turmeric and ginger is the easiest juice for me.

I came across this chanel in search for an anti inflammatory remedies. I'm goad that the Lord guided me through this chanel. May the LORD continually bless you. Thanks.

[toniclam]

I want to thank you so much. For these drinks. I am 67 and all my life. I have woken up with pain and have gone to sleep in pain. I have lived on IB protein. For years. WOW!!! I have no pain now. God bless you!

[dhw]

Yes you are right, In Indonesia we call it jamu.. our traditional drinks, full of benefits for health...
Actually Our jamu (herbal medicine) has a lot of variants and uses, based on the ingredients we have kunyit asem (like as you made), beras kencur, empon empon, wedang uwuh, temulawak etc.
try add press lemongrass, cloves, cinnamon, and javanese coconut sugar.. for more benefits

[mjaylith]

I Will def give this a try. After suffering a stroke about a yr ago, I have stopped progressing in my therapy. Was told anti-inflammatory might just give me a "boost" and science agrees. I admit my diet is lacking now, but I could learn to love it!

[kefirheals]

wow - that's a lot of options. I'm so glad you actually tasted each one. Some YouTubers make the juice or smoothie, and set it aside without tasting it. I have to check out your blog. Thanks for sharing.

[SubasnaB]

It is always good to add honey to room temperature or lukewarm liquids. Never into boiling or just boiled liquids. Better let it cool down to room temperature to get all the benefits from honey :)

[MwendeSchwinn]

So helpful, thanks. For the vegetable juice, be sure to add some oil, by adding either nuts, avocado, milk/cream, coconut, etc... because vegetables have oil based vitamins A D E and K that can only be soluble in oil base. Otherwise these vitamins will remain unavailable to the body if taken without an oil base

[violetqueen]

Just found this video. And it just so happens I the ingredients for several of these drinks. Thank you for yet more colorful, health-promoting, and delicious ideas! I've learned so much from you, especially about easy, healthy meal prep. It's truly been life changing. Thanks and keep it up please!

[MoonchildOfDarkness]

The reason I am subscribed is cause 1) you're chill, 2)you give tiny bits of info that may seem basic but noobs like me didn't even know, 3)having this channel pop up randomly reminds me to try something, helps the procrastination, 4)So. Much. Variety and love for the blender xD and the new 6) you and your kitchen always look so neat that I only believe you are capable of spilling because you specifically mentioned it
Thanks for existing, Lisa! Gonna make the beets one :D

[intankarma]

I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.

[liferoadministries]

suggestion: keep the ginger pulp you strained, put it in the fridge or freezer, throw it into the next veggie stir fry or lentils you cook.

[jeanlanz]

Thank you for these healthy drink recipes. To protect my hearing, I wear noise reduction ear muffs when blending. To protect my teeth from chipping, I use a silicone straw, not a stainless steel one. Also, it would be good to eat the elderberries rather than throwing them out.

[dailydoseofmedicinee]

Follow these six tips for reducing inflammation in your body:👍

Load up on anti-inflammatory foods

Cut back or eliminate inflammatory foods.

Control blood sugar

Make time to exercise.

Lose weight.

Manage stress.

[lanazaakat]

My sister, a retired Biochemistry Professor, in India highly recommends these foods. Also, she is big on raw Turmeric much used in tea with ginger in India.

[kayechristian]

Thankyou 🙏🏼 Freezing the tumeric root for grating lessens the staining alot I find. Easy to cut when a little defrosted. Same with Ginger root and this is soooo much easier to grate as the fibres don’t seem to be ‘there’ anymore! Enjoy 🦋

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))