Yoga Recovery Session for Runners: 15-Minute Routine

Welcome to your 15-minute active recovery yoga routine, designed to ease soreness and improve flexibility. We'll be using dynamic stretches, breathing exercises, and a short visualization practice to ensure you feel your best. Suitable for all levels, this routine will keep you running strong. Be sure to like, subscribe, and hit the notification bell for new videos! #yogaforrunners #activerecovery #flexibilityyoga

Use Code at Checkout: LAURENIKEDAYOGA

#yogaforrunners #activerecovery #runningtips #15minuteyoga #recoveryjourney #yogaroutine #runningperformance #injuryprevention
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🌟 Welcome to Lauren Ikeda's Yoga Haven!

🧘‍♀️ About Me: Hey everyone! I'm Lauren Ikeda, your guide on this journey to inner peace and physical vitality. With over a decade of experience as a dedicated Yoga Teacher, I'm here to share my passion for yoga with you. Whether you're a seasoned yogi or a curious beginner, join me as we explore the transformative power of yoga together. And keep an eye out for my furry companions Ziggy and Zoey, who often make special appearances!

🧘‍♀️ Teaching Approach: As a 200 E-RYT and YACEP Yoga Teacher, I believe in honoring the ancient wisdom of yoga while embracing the needs of modern life. My teaching style is all about embodied movement and mindful practices that nourish the body, mind, and soul. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga a welcoming space for everybody.

🚨 **Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. The exercises demonstrated in this video are intended for educational purposes only and should not replace personalized medical advice or treatment. Proceed at your own risk.**

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Join me on this transformative journey, and together, let's flow, breathe, and grow. 🙏

[ThePurposeWeb_]

Wow, perfect for stretching out tight muscles and promoting relaxation. A must-try for anyone looking to enhance their recovery routine! Thank you, you're amazing!