Yoga For Runners - 15min Home Routine - Injury Prevention

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[constantinesinnis]

This is amazing. I'm 63 with arthritis in my hips and run ~30 miles/week. This routine has been life changing. Thank you Vlad!

[lauriehiggins]

I have been doing this routine nearly every day for over a year now! It has been so beneficial to my Ultra running! Thank you Vlad.

[richardfrater]

I've found this sesh extremely beneficial before hard sessions like speed work & longer intervals. It gets everything well warmed up and draws attention to key muscle groups before the run. Normally after a hard run I'm a bit to beat to perform these balances safely and prefer the roll sesh routine. Many of these vids have been really valuable thanks for posting them.

[KarlaFransiska]

Feeling Greatttt 👏👏 thankyou for sharing

[steinast]

38 km trail running and this was perfect recovery :) Really important videos you have to stay injury free, keep em coming :)

[Dalhousian]

This was really good. I want to focus on my lower back, glutes and hips to get the movement I need for efficient running.

[stefanlazarov]

Hi, Vlad, I love your channel. I like running all distances from 21 to 100 km :), and my legs and buttock are really stiff. Please provide more sessions like this one, or some similar mix of mobility and streching. I'm doing all yout mobility workouts already and they really help. I usually do 2 sets of them and my muscles are feeling great without afecting my runs afterwards. Before I was doing some supersets like 200 squats, 120 burpies and so on, but with all that exercises it was like my legs were getting shorter :). Adding mobility really helps and I hope I'll get rid of this stubborn pain in my right shin. Good luck!

[rmontagashop]

Thanks, good day for all runners and just yoga funs

[elnamoodie]

Thanks so much for your knowledge! Please creaye more of these!

[GuilhermeOliveira-gdrb]

This is incredible, Vlad! Thank you so much for sharing!

[Kelly_Ben]

I just finished my first 50k, and I'm sure your videos helped! Thank you! (Doing a little yoga recovery. )

[sofiejacobs]

Thanks Vlad. Will be adding this to my routine!

[paulinealba]

Found that this yoga for runners workout felt really good as a mid afternoon yoga today. Especially liked the last two/three moves. Sitting with leg stretched out and twisted reach. After sitting most of today on the floor at my laptop, that stretch out and pop felt Awesome! 👍🏼

[ppp]

Great tutorial, I'm a total beginner with creaking knees, I definitely need more stretching and mobility work.

[Kelly_Ben]

I've been playing with yoga for years, but you taught me some new moves!

[thishombre]

Hell yeah! This is an awesome routine! Thanks for sharing. Stoked to be on your vert.run training program!

[lindalubbe]

17:41 thanks so so much Vlad. I enjoy your videos very refreshing and also the strength foe running and cycling. Ps. Do you do coaching as well? Thanks

[almaztokutosunov]

Thank you so much! It was a very useful exercise for me.

[maxxmonticoe]

This was really helpful thank you 🙏🏽

Would love to see one stretching/releasing quad, hamstring glutes...

Thank you
Love your work

[gumundurolafursigursson]

This session is really good, I've been doing hot yoga for years, but your session had some really good moves i haven't done before, thank you for this video 👍