filmov
tv
5000 STEP CHALLENGE WALKING WORKOUT AT HOME | Burn Calories and Stay Active | 5000 Step at Home
Показать описание
5000 Step Challenge Walking Workout at Home
Welcome to my 5000-step challenge walking workout at home! In this video, we'll be taking on a fitness challenge that will help you improve your cardiovascular health and burn lots of calories from the comfort of your own home.
During this 30-minute workout, we'll be walking at a moderate to fast pace, incorporating some fun and easy-to-follow steps to keep you motivated and engaged. No special equipment is needed.
By the end of this workout, you'll have taken over 5000 steps and burned a significant amount of calories.
REMINDER- Since I Livestream my workout sessions, there will be no timer, however, I will use my watch to track my steps. Feel free to take a break if needed and use the music as your source of energy.
TRACKER- I will be using my watch to track my steps and calories. Feel free to use any tracking apps of your choice, but be mindful that some devices don't count some of the moves as a step. Most importantly don't stop moving!
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
🔸WANT TO SAY HI🔸
IG: @goliftyourself
Facebook: @Glys Fitness
Twitter: @goliftyourself
TikTok: @Glys-Fit
********************************
DISCLAIMER:
All information provided by Goliftyourself is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. Please consult your doctor or health care professional before starting this workout. By engaging in this workout, you agree that you do so at your own risk.
00:00 Introduction
00:35 INTRO
05:36 WARM-UP
11:37 COMBO 1
17:36 COMBO 2
24:22 COMBO 3
Welcome to my 5000-step challenge walking workout at home! In this video, we'll be taking on a fitness challenge that will help you improve your cardiovascular health and burn lots of calories from the comfort of your own home.
During this 30-minute workout, we'll be walking at a moderate to fast pace, incorporating some fun and easy-to-follow steps to keep you motivated and engaged. No special equipment is needed.
By the end of this workout, you'll have taken over 5000 steps and burned a significant amount of calories.
REMINDER- Since I Livestream my workout sessions, there will be no timer, however, I will use my watch to track my steps. Feel free to take a break if needed and use the music as your source of energy.
TRACKER- I will be using my watch to track my steps and calories. Feel free to use any tracking apps of your choice, but be mindful that some devices don't count some of the moves as a step. Most importantly don't stop moving!
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
🔸WANT TO SAY HI🔸
IG: @goliftyourself
Facebook: @Glys Fitness
Twitter: @goliftyourself
TikTok: @Glys-Fit
********************************
DISCLAIMER:
All information provided by Goliftyourself is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. Please consult your doctor or health care professional before starting this workout. By engaging in this workout, you agree that you do so at your own risk.
00:00 Introduction
00:35 INTRO
05:36 WARM-UP
11:37 COMBO 1
17:36 COMBO 2
24:22 COMBO 3
0:34:46
5,000 Steps Challenge - Walk At Home
0:40:31
5000 STEPS CHALLENGE in 40 MIN • 135 BPM • Fat Burning Pace • Walking Workout #49 • Keoni Tamayo...
0:47:24
FUN 5000 Indoor STEP Challenge • EFFECTIVE WEIGHT LOSS! • CARDIO Walking Workout #12 • Keoni Tamayo...
0:35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
0:33:51
5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown
0:58:58
New 5000 Steps Challenge – At-Home Walking Exercise
0:43:06
Netflix 5000 Steps Without Music / Walking Workout / 5000 Step Challenge
0:00:19
5,000 Steps Challenge: You Can Walk Your Way Fit
0:35:36
Walking Workout 5000 Steps | Weight Loss | 35 Min | Beginner | Walk Program Day 13
0:57:11
You Made it! 5,000 Steps I Absolute Beginner Walking Workout Through the Decades Series 2 I #10
0:38:44
5000 Steps + Toned Legs, Glutes / Aerobic Step Challenge / Low Impact Walking Workout
0:32:16
5000 STEP CHALLENGE WALKING WORKOUT AT HOME | Burn Calories and Stay Active | 5000 Step at Home
0:33:10
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly
0:30:29
5,000 STEPS CHALLENGE Walk At Home No Equipment
0:33:10
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 1 Hour Fat Burning Endurance Knee Friendly
0:20:37
Full Body Walking Workout | 5000 Steps Challenge in 20 Min | Indoor Routine for beginners | Lockdown
0:33:09
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! Full Body Fat Burn | Sweaty, Dancy, Knee Friendly
0:33:11
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! Full Body Fat Burn | Sweaty, Knee Friendly
1:00:21
5000 Steps Challenge – Walk At Home
0:33:10
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 30 Min Fat Burning Endurance Knee Friendly
0:33:10
5000 STEPS WALKING WORKOUT | 5K Steps Challenge! 30 Min Fat Burning Endurance Knee Friendly
0:30:39
5000 STEP CHALLENGE WALKING WORKOUT AT HOME | Walk Your Way To a Slimmer You: 5000 Steps at Home
0:37:07
5000 Step Challenge - Fast Walking Cardio Workout - No Equipment
0:31:09
Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh
Комментарии