How To Do Pull Ups Without A Pull Up Bar | 5 'In Home' Alternatives

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How To Do Pull Ups Without Pull Up Bar | 5 Alternatives

Today we answer the question, "How do I train pull ups if I don't have a pull up bar??"

We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up.

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1:40 Door pull-ins
3:15 Door pull-ups
4:34 Table inverted rows
6:08 Reverse elbow push ups
7:26 Pull forwards

Alassandros

1:40 how to loosen door knob
3:15 how to rip door hinge
4:34 how to make you table wobbly
6:08 Reverse elbow push ups
7:26 how to break your chair

jesroe

As a carpenter/handyman for over 20 years, I will ask you please do not do anything of this nature with a door in your house. Just a big fat nope.

jrmhrpr

lol I wonder how many kids ripped out their door hinges

filthyhonda

Thank you so much! I was finally able to break my door.

tilberin

I wish I knew somebody who I can trust as much as this guy trusts his door/furniture

vincentvanschoor

If you don't have the money to buy a pull-up bar (20$), destroy your 300$ door completely, before realizing you'll need a pull-up bar anyway and a new door

dupondavignon

everybody, when you try these exercises, be sure to video record it because some funny shit is about to happen 😆

redpillpusher

"Jesus teaches his disciples how to do pullups" 25AD, colourised

CrimsonEclipse

Jesus is suppose to save us all, not destroy all the furniture :(

TReaperMusic

1k people ripped their door hinges out

partickstar

I tried doing door pull ins. Suddenly the door handle broke off as I was pulling myself in.
Now my dad is pissed out with me.

shalinda-fdo

"How to work out in a prison cell"

xlplumbus

Instead of a table inverted rows or the two chairs and elbows I would suggest the most common, easy and safe way - Inverted rows with a broomstick between two chairs (either resting on the seat or the back of the chairs) ; it is an adjustable position, you can add more resistance with a backpack (better to have it at the front, on your chest), lower difficulty in several ways (legs position), and you get a better range of motion plus a much bigger stretch to your lats and traps.

Noiconnotag

Those table pull ups worked awesome in prison on my bottom bunk. yes in the hole there was a table bolted to the wall in from of my bunk. Worked great! 1st time I've ever seen anyone show these. Dips with the chairs worked great in lock down. I am a free man, served my time, and yes, grateful that I experienced everything I have in life including my wife of 27yrs to suicide while in prison. Sad, though the mind, and heart opens up to new ways of life as long as we move forward to better our lives. Thanks bro

markbooth.