3 Easy Tips for Better Overhead Press Instantly

Want more training tip videos? Let us know in the comments below.

Want to improve your Overhead Press? Try these 3 easy tips for results you'll notice instantly.

Buff Dudes / Fitness / 3 Easy Tips for Better Overhead Press Instantly
Directed/Edited by - Hudson
Starring - Brandon

[highconsciousness]

Self-summary:
1.hand placement - more narrow
2. Tilt head back
3. Shrug traps at top

[eukleidesk]

Thanks Buff Dudes. I've been trying to improve my blank for what seems a lifetime, and these tips should get me back on track for new blank gainz.

[IdealUser]

Great advice, I need to work on not leaning back (catch myself doing that from time to time).  Something I'd like to add, is that compound/drop sets with dumbbells helped me increase my overhead press...after 5-6 reps with heavy overhead switch to a lighter set of dumbbells and bust out more reps.  Really helped break through some plateaus.

[justinblake]

Just watched all of your 3 easy tips videos and I must say I have been doing a lot of these exercises incorrectly. Your channels are killer and you have an instant fan. Keep making it happen!

[robinh]

buff dudes workouts imo has been a thriving success,

[masonpikey]

can't believe how fast your main channel has blown up like it has! I've been a fan since the the beginning. thanks for working hard buff dudes! keep it up

[iosctne]

Great video. Thanks for the good tips.

[GuilhermeBortol]

Awesome tips, Dudes. Specialy the third, it will be really helpful. Definitely going to try these next time. Thanks a lot guys!

[rbsingh]

you guys are awesome . thank you for sharing your knowledge

[pedrobnt]

Very good explanations and tips!! Thanks

[dominikdasiewicz]

that's so helpful, love this series!

[SuPerDuPerKorean]

Hey buddy! Breathe first! I do love all the videos you have made lol

[Serenkinder]

Loving the 3 tips series .. Awesome guys cheers.. How about reverse flys, always find these awkward and not sure if I'm hitting it right
Be great if you can do this one as I've never seen anyone discuss it before
Cheers

[thomasfaulkner]

Keep up the great videos, they help a lot.

[RhadeDex]

Awesome Vid guys and I would like to see the barbell row! thx alot and keep them vids coming!!!

[LouieYan]

Thank you! This is one of my weakest lifts. Aiming to fix that.

[mesut]

neat. one of my favorite exercises since the buff dude era . Now I can maximize the boulder shoulder pump

[rohanbansal]

Really helpful! Can i apply the same tips for overhead presses with dumbbells?

[kalleabrink]

Congrats Buff Dudes!!

You almost got 1 million subs on your main channel.

[kellanjw]

hey dudes you guys have been a massive influence on my wife and i training and lifting. a great video would be tips on how to build your own program and split.advantages and disadvantages of changing from 3 4 5 6 day splits etc.we both do the 12 week programs but then get a bit lost for what to do in between the next program.stay buff!!!