3 Easy Tips for a Successful Diet (Get Lean)

The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just that. The tips will sound so easy you will ask yourself why you are just now starting. I would also love to hear any tips you have so lets share them with everyone in the comments below.

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#diettips #getlean #JohnMeadows

[alwayshotelfie]

Everybody's favourite bodybuilding Uncle

[Weltschmerz]

John was so kind and genuinely cared about his viewerbase.

[mdoyleproductions]

John has single-handedly forced me to stop listening to just about everyone else in the fitness world. In a world where everything is click-baited nonsense about, "STOP doing this, and do THIS instead, " every time you turn around, someone is hell-bent on telling you anything you're doing wrong, just to appear as the new fitness messiah. We are fortunate to have this man's soft, non-judgmental, and powerful approach to advising the thousands of lifters out there who want to get better. Every tip is an excellent suggestion that hinges solely on someone who lived this and paid detailed attention along the way. This is where I come for information. RIP, my friend, and thank you for sharing all of this with us.

[DrSwole]

Glad you emphasized that people don’t need to eat “ultra clean” to have a good physique. Having flexibility and enjoyment are important!

[getjacked]

1: 90/10 Rule, Eat 90% less processed foods (Oats, Salmon, Chicken, nutrient dense foods) and 10% anything you really want or the perfect balance that makes you consistent
2: Rotating foods, kiwis to blueberries, oats to rice, chicken to lean beef, and ice cream to cookies (yes even fun foods)
3: Use your nutrition to fuel and recover from training, split out your meals through the day or one big meal if it works better for you and also a good rule of thumb is a good meal after your workouts.
BONUS TIP: Don't get obsessed with the scale it takes time and it fluctuates

[markharris]

Best fitness channel on youtube. No ego, no arrogant / smartass BS, no yelling at you...just wholesome, useful info. Thank you, John.

[Aresusmc]

John having his son in his videos shows his true character!

[gunny]

I used to get pissed off at that scale. I'd watch my diet, lift four times a week, and I swear that scale would look back at me and laugh it's ass off. Then I realized what MD said towards the end, losing fat and gaining muscle doesn't move the scale, however, it does alter body composition. When your clothes start falling off, but the scale doesn't change, your efforts are paying off.

[enanthate]

It's darn hard to find a fitness YouTuber with such a nice public.
So many positive comments, no prejudice, no trolling, no hate.. Just camaraderie, as ideally it should be.

[blaine]

1) calorie deficit.
2) sufficient protein
3) lift hard.

Tips: Eat satiating food to prevent hunger and stick to plan on cals in side of equation. Move more to burn more on the cals out side of equation.

All you need to know. Pretty much any diet that isnt moronic and allows those 3 to be true is fine and you will get lean. How much time and ink has been spilled to say these things?

That said, good video as usual.

[Sukhixx]

Cardiovascular health... I noticed when I introduced running 2 miles a day, my body fat went down tremendously (not a fast pace— 6.5mph) but just an additional 20 mins in sacrifice of a few workouts, really made a night and day difference per day

[johnbracewell]

"we were scared of the yolks" such a bodybuilding thing to say 🤣

[redbaron]

I started watching his videos at the beginning of the pandemic and still do currently.. even watching the same ones repeatedly and I will say that this man and his depth of knowledge is a jewel that will surely be missed... I'll see you on the other side big dog! 🙏

[lebanonmartialarts]

Miss you John! Your content will live on!!

[tylerj]

Appreciated the “food is only for fuel” comment, food is a base of a lot of cultures and is important to enjoy with your family on occasion!

[peterolley]

This man is so calm and explains things better than anyone else on youtube

[davidmyers]

RIP John!! You are missed but never forgotten!! I love your content and will watch your videos for the rest of my life!!

[iamcharliecooper]

If only everyone in the game was as wise, honest and articulate as John Meadows.

[yassand]

I had seen his videos on other occasions but had not paid the attention he deserved. In my opinion, he was a very humble man who explained with dedication and certainty everything he said. Today I started to watch his videos with more attention and I realized that he had passed away from the comment of a user, I feel sad and impressed that a man apparently so healthy, young, and strong has left overnight. RIP big man, thanks for all you have done.

[East_Coast_Smiles]

I only found this man in the last few days. And it both lights up because I have a wealth of knowledge from a beautiful man who you can clearly see has genuine care for all of us and it breaks my heart because this planet lost such a wonderful soul way too soon. Rest in peace friend. <3 thank you.