Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series

Welcome to Day 1 of our 31 Day Beginner Mobility Series!

I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to.

----------

Today's workout is a full body mobility workout, that will be focused on CARs (Controlled Articular Rotations) a staple technique in improving your mobility!

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks
👉Yoga Strap/Towel

📋WORKOUT FORMAT:
👉20 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

WEBSITE

SOCIALS

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #flexibility
00:00 Program Introduction
01:56 Hip Openers
02:56 90/90 Dynamic Glute Stretch - Left
03:56 90/90 Good Mornings - Left
04:56 90/90 Dynamic Glute Stretch - Right
05:56 90/90 Good Mornings - Right
06:56 Supine Hip CARs - Left
07:56 Supine Hip CARs - Change Direction
08:56 Supine Knee Extensions - Left
09:56 Supine Hip CARs - Right
10:56 Supine Hip CARs - Change Direction
11:56 Supine Knee Extensions - Right
12:56 Cat/Cow
13:56 Shoulder Blade CARs - Left
14:56 Shoulder CARs - Left
15:56 Dynamic Thread the Needle - Left
16:56 Shoulder Blade CARs - Right
17:56 Shoulder CARs - Right
18:56 Dynamic Thread the Needle - Right
19:56 Hip Openers - No Hands
20:56 Deep Squat Hold

[CurioChris]

That was great! I’ve been looking for a progressive mobility exercise routine on YouTube, but this is definitely the best one I’ve found yet. Very well done, can’t wait for tomorrow.

[Just_a_Katie]

We completed this series a couple of months ago. It has been life changing for us. We are 46 and 50 years old. Would love to see a 31 day intermediate series.

[abhishekswaraj]

I felt so good doing it that I didn't even know when did it end!... it's fun!

[pher]

1 Day Done!
Non credevo di riuscire a seguire abbastanza bene tutti gli esercizi e invece ce l'ho fatta! Very happy about it!

[PcahontasV]

Im so happy I found this video because I literally just said I want to include more mobility exercises into my daily routine. Thank you for this

[bushin]

Just what I was looking for - a simply way to wake-up my body for the day ahead. Thank you for sharing. See you tomorrow!

[solararc]

I'm sending much gratitude for the effort put into this. This is just what I need at this point in my life. Day 1 completed. Thank you.

[khadejaweneedya]

Just completed day. It felt good but definitely got my heart rate up! Excited for tomorrow

[jlatx]

Just finished day 1, this was great. Thank you!

[scottlo]

Awesome thank you. Day 1 is done. I'm all in 👍

[sophiaelisha]

Just started day 1! My hips feel awesome after just this first day. Can't wait to feel the transformation!

[andreschairez]

Thanks boss. Really good start and the motivation while doing it works great.

[vedanaidoo]

This was awesome. I just discovered your channel and commit to doing this 31 day challenge. I love mobility work. Thank you so much.

[michellebetcher-hill]

Love your videos and insights and instructions I have loved your videos and have decided to do the thirty day challenge!

[Godlove-gy]

Loved this!! Glad i found q channel which is dedicated to mobility!!

[pinklotusgoddess]

So far, so good! Actually felt realistic for me as a beginner. Thank you 🙏🏼 excited for day 2 !

[mohaelyaddase]

Ay bro thanks for the videos! 🔥🔥
Some of them videos are hard to follow for beginners! Aka good idea to get a series like this one going 👌🏾👌🏾
Hyped for more videos 🔥🔥

[hrsey]

i have never been flexible, and after 2 knee surgeries, a bad lower back and shoulder im hoping these mobility exercises will help me feel better

[imeringiles]

Thanks so much, new subscriber here, excited to dive in!

[Resepdrea]

Thank you bro, may God repay your kindness..Amin YRA..