TOP 5 TREATMENTS for FAST RELIEF for Plantar Fascitis, by PT!

This is video on the oh, so common injury of PLANTAR FASCITIS! I get so many requests to do more Physical Therapy type rehab videos and this one was the most requested. And, guess what? I have personally gone through this injury, too! So, take it from me what works! Jenny Fit Start is a fitness channel for active seniors and beginners. Jenny has 30 years experience in senior fitness and 22 years as a licensed Physical Therapist. You are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY!

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[jeielcomiling]

Thanks for sharing this awesome video very informative and helpful...
Best wishes and Have a blessed Monday.

[ENEMA_AND_YOGA_CHANNEL]

I also have been doing ENEMAS, PILATES, YOGA AND YOGALATES for fast pain relief, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[juliestrater]

OH! Would love a video for Peroneal Tendonitis!!!

[daveandruthbrewer]

Hi Jenny: I was looking for a link to the foot machine you showed in this clip and also the sock recommendation. We’re you planning to post a link here? Thx

[lesliebrott]

I will definitely keep this if my Plantar acts up again.

[HouseOfOurLord]

I found that HeyDude shoes have taken care of my pain. I went through physical therapy for this. Then my Dr made insoles for me- to no helping. I tried many inserts and taped my feet to no avail. Was in Shoe Sensation one day with hubs and the salesman asked if he could help me- I aid no that I was with hubs and he was looking. Then he asked if I had tried their newest shoes, for which I told him I couldn't because of my foot problem. He said he had that to along with arthritis. So I reluctantly tried on a pair. To which I bought 4 pr that day and have since gotten 11 more. I wear a different pr everyday and I have NO sore feet anymore. Mind you I even tried to use the HeyDude insole in one of my other shows but it didn't work. I don't know the mechanics of these shoes but for me they are it for now.

[dominicagachette]

The side of my foot is painful as well next to the small toe

[sfnny]

L0L, I used to pr0n0unce it plantar, fuh zee tees. Thank you for the correction,