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Tai Chi & Qi Gong from Tai Chi Village Episode 2
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In Tai Chi & Qi Gong from Tai Chi Village Episode 2 Dr Larry C. Bobbert leads a lesson of moderately intensity exercises to help bolster your immune system and to keep your body, heart and mind strong. Tai Chi has been effective for millions all over the world. We start with warming up and deep breathing. We follow with Zen Walking and 8 Brocades. Please drop us a note if you watch the video and leave hints on how to do better.
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