The Physiology of Tai Chi and QiGong

The Physiology of Tai Chi and QiGong.
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[Symbolsysteme]

I am so grateful I discovered Qigong. I was suffering from severe post traumatic stress syndrome. I was doing my daily Yoga for 6 years and it also helped me a lot, but when I started practicing Qigong on a daily basis healing was taking place on a much deeper level and also much faster than with Yoga. I thank all the Qigong masters.

[stephenlegendre]

A daily 2 to 3 hours of Qigong meditations have brought physical healing, strength, joy, satisfaction, peace and freedom to my life, a path you start, develop, transform but you never want to stop.

[ffod]

As a Tai Chi Qigong practitioner for over 40 years, I practice concentrating on three things: Breathing, movement and zen. You provided a nice way of explaining the why without getting too detailed. Really good stuff. Keep up the good work. Sensei Domi

[joseespinosa]

If you want to practice Qigong the best book to explore is " The Way of Energy " By master Lam Kam Chuen. the explanations and illustrations in the book emanate wisdom and authority.

[CoachReza]

I once had Crohns disease and several other diseases. My teacher Sifu Amin Jani taught me Chi Kung, Tai Chi and Kung Fu. He also applied his knowledge of Acupuncture and herbology to help speed up the process of healing. Today I am fully healed of all diseases and I look and feel younger! Learning about Chi awareness is the key to self healing. Great video!! Well presented!!
Chi Kung really teaches a deep understanding of the brain & body connection and high level science when it comes to energy!

[KDTechverse]

Everything is connected. Separation is nothing more than an illusion.
- Avatar the last airbender

[missmyoldhandle]

My qigong practitioner has helped my body release a lifetime of trauma. I am so thankful. EMDR is the other practice where I've seen this occur

[mahirrahman]

As an Indonesian Muslim American living in Chinatown Manhattan, since I turned 20 I have participated in a weekly tai-chi voluntary exercise with my other peers who are in their seventies and eighties of East Asian descent. Tai chi is not just a exercise but it spiritually awakens you and pours in the qi energy into your body. I find this practice very compatible and similar in my religion of Islam especially in Indonesia.

[taichipandabat]

Not just the way he speaks about tai chi and qigong but the music frequency is also used for calming the mind good work sir

[maroulio]

I studied with Dr. Jahnke years ago- he is a wonderful teacher, inspiring and extremely knowledgeable.

[davidgreeves]

I've been practicing for over 35 years and have worked with and involved movement in my life since I was a child, discovering this clear, concise, informative and insightful description and explanation is a great find, am very grateful to your Way for posting this!

[OLAlchemiAzazel]

What a beautiful video and the explanations given. I’ve been doing Qigong for a short time and when I’m not doing Qigong and I move my hands to just mimic the movements while I’m busy with something else I feel this energy immediately! I love this science it heals my nervous system for sure! I’m so grateful to have this knowledge, thank you!

[verahoroschak]

One of the better qi illustrations. Thank you for the great video.

[bearfog]

Wonderful, healing exercise, I have been doing Tai Chi every day for a week and I'm feeling the benefits already, my blood pressure is getting better too!

[HansvanMale]

This is one of the best explanaitions of Qi in a western way. This is great stuff. Keep on the good work.

[poppyfuller]

Awesome explanation and illistrations. I started Qigong 7mths ago and Tai Chi 5mths ago at the age of seventy ..I Love both they have helped me mentally, physically, emotionally, financially and spiritually. I look forward to every class. Thank-You.

[maddiesimms]

Thank yo so very much. You have connected everything so beautifully, from relating Qi to our Western view of various integrated systems all the way to telomeres, to each other, the world & the Universe. All is ONE. Love it!

[Neudezign]

Excellent video, you've definitely do a good job at explaining some of the deeper meaning of what's happening to the mind and body when one is practicing Tai Chi that is often really difficult to explain to other people. I've been practicing the Yang style for over 10 years and I can confidently explain and show an individual how to move mechanically, but your video, in my opinion, does an excellent job at explaining WHY the movements in Tai Chi are the way they are.

[joefaridahnur]

Wow...finally...someone knows how to explain in detail...getting straight to the point...thx for sharing

[bluesman]

This explains in a very simple way to confirm what I thought I already had known, I found this so helpful and has encouraged me to dedicate time to it in such a chaotic world. Very grateful this was to all of