Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung

Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.

Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly and can be practiced sitting or standing. It is practiced around the world by over 10 million people, and is considered a national health exercise in Malaysia and Indonesia.

[charlesrobert]

I started attending Qigong classes about six months ago. I had never heard of it before. It is fantastic and we should teach it to our youngsters as you do. It has been joyous watching your video. You are flowing so well, it is an inspiring watch. Thank you so much for sharing this video.

[LaetareIerusalem]

I watched this video some years ago. In between, I practised Qigong.
Now, I see this video. Today, I see so much more in the video. I recognise that my perception has transformed. I realise that I have changed. I am thankful, seeing that over the years there has been healing. I did not see it until I watched this video. My body started kinda copying the sensation of the movement without moving.
I can sense the result now.
Also I think that the music is just perfect for this movement.
Inspired peace.
Thank you.
❤🙏

[ginettebrouwer]

I have tried several times over the years to learn Tai Chi, but I just couldn't seem to get it. The movements felt forced. I found this video tonight and gave it a try. Well, I'm very happy say that this just flowed so beautifully. The music is very relaxing and I found myself following the movements easily. I will continue to do this daily. Thank you!

[DuongTran-mhci]

This is actually meditation.The hand movements the master makes contain a special quality that normal people dont recognize. That quality is awareness which the mastef is constantly connected with by his movements. This is fundamentally the same as a Zen master doing breathing meditation. Its the greatest thing a person can do for themselves. Wishing you all love and peace!

[bluemoon]

It's the best gift for me. There have been significant changes for both internally and externally. Thank you Shifu!😊

[markthompson]

I started this video years ago after a medical problem and a lot of anxiety afterwards. This video gave me a way to get past the anxiety and focus on getting better. Thank you so much. I would love to take his class in person some day

[romedbucher]

I've learned this form from a book, over 30 years ago. It was also called 1 sqm Tai Chi 😊. I always liked it, not so much for myself, since I practice Tai Chi Chuan and Shaolin Qigong, but for teaching it to people who are not able to train the more challenging forms. Shibashi offers (not all, but) many of the health benefits without the challenges of the physically more demanding forms. This is the first of three parts, and there is a progression towards medical Qigong with more focus on breathing and Chi flow in part 2 and even more, in part 3. Part 3 is actually quite advanced medical Qigong, and in my experience, very few people will actually learn it. (I didn't 😐)
Thank you for sharing this wonderful, gentle practise

[janesilberstein]

I love this so much ! Like Vance said, I do it almost every day and when I miss a day, I feel off. His movements and way of being are just beautiful.

[vancekimball]

I do this every day now, and when I miss a day, I can really tell. So glad this is on YouTube for everyone!

[RTFXSTUDIO]

I started Tai Chi in a college class and loved it, this video is very peaceful with no talking so it's easy for me to relax and follow every morning! Thanks for sharing! this!

[mariskavh]

I tried thes exercise 3th time today and it is the first day i felt a little warmth betweem my hands. I lied down for 20 years almost becaus of injuries and doctors thold me i wasn't able to do anything anymore, but i get really tired of it. Thank you very much master! I keep practising the video until i am able to do it without watching with my eyes closed. And then i want do to more and go to your website. Sadly i beliefd the doctors here in Europe ans did not found out 20 years ago... but i wont give up. This gives me hope 🙏 🪷 thank you ❣️

[michelledg]

This is an incredibly beautiful gift. So graceful and steady. And I could really feel my chi :-)

[philiphema]

I am so pleased Shibashi is back with the same beautiful music throughout.
Simplicity and grace!🙏🙏🙏

[wendymurray]

I do two sets - I am glad the free instructions are included on the site. I have done the 108 tai chi move set by Master Moy Lin Shen for 30 years. I love the first and second sets of really find they help me achieve a deeper meditative state for all my tai chi sets.

[geoffreyboyling]

Thankyou; I started to do Tai Chi about 4 weeks ago and this is one of the clearest and best videos about Tai Chi I have seen
I will try to learn and follow the moves and build up to this complete Form

[annetopping]

Thank you so much. I was anxious now I am calm. I will continue to practice. Deeply grateful.

[primrose]

Beautiful!❤
Thank you so much for this fine piece of real art!

[michelepurdy]

Thank you from a former student! The same a smile to my face. It was lovely to practice again.

[grandzenodjedi]

20:34 The upper left hand corner shows me a smiling tree dragon. These Woods look very happy with the light that has been fortified this day. Amituofo, Sifu.

[lisamaffia]

Such a beautiful piece of music 🎶 👌❤️🧘‍♀️ where can I find it ?