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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
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✅6 Week Programs Available
🔥 Ready to tone and sculpt your arms and abs without crunches or planks? This 20-minute standing workout is perfect for you! Using just a pair of dumbbells, we'll target your upper body and core with a variety of exercises that you won't repeat. Whether you're at home or in the gym, this workout is designed to fit into your busy schedule and get results. Say goodbye to boring routines and hello to a stronger, more defined body!
Benefits:
- No floor exercises—stay on your feet the entire time!
- Quick and efficient 20-minute routine.
- No repeats—keep things fresh and exciting.
- Perfect for all fitness levels.
- Burn calories and tone your muscles simultaneously.
👉 Don't forget to warm up before starting and cool down afterward. Hit that play button and let's get started!
📲Connect:
Instagram @christiancruzfitness
TikTok @christiancruzfitness
#StandingWorkout #ArmsAndAbs #NoCrunches #NoPlanks #DumbbellWorkout #NoRepeatWorkout #FitnessAtHome #QuickWorkout #CoreStrength #UpperBodyWorkout
✅6 Week Programs Available
🔥 Ready to tone and sculpt your arms and abs without crunches or planks? This 20-minute standing workout is perfect for you! Using just a pair of dumbbells, we'll target your upper body and core with a variety of exercises that you won't repeat. Whether you're at home or in the gym, this workout is designed to fit into your busy schedule and get results. Say goodbye to boring routines and hello to a stronger, more defined body!
Benefits:
- No floor exercises—stay on your feet the entire time!
- Quick and efficient 20-minute routine.
- No repeats—keep things fresh and exciting.
- Perfect for all fitness levels.
- Burn calories and tone your muscles simultaneously.
👉 Don't forget to warm up before starting and cool down afterward. Hit that play button and let's get started!
📲Connect:
Instagram @christiancruzfitness
TikTok @christiancruzfitness
#StandingWorkout #ArmsAndAbs #NoCrunches #NoPlanks #DumbbellWorkout #NoRepeatWorkout #FitnessAtHome #QuickWorkout #CoreStrength #UpperBodyWorkout
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