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10 Min Full Body Home Workout | With Weights
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Today, we have a new program of 14 exercises full body and to make it more effective I will use 2 dumbbells!
These programs that have extra weights are my favourites, I hope for you too! If you don't have any weights available at home it's ok, you can do the whole program with two bottles of water.
This program includes 14 exercises with each exercise lasting 30 seconds and the break 15. If at some point it seems difficult, modify the breaks by pressing the pause to get it right!
The ideal is to complete it like me to get the maximum result! The dumbbells that I use is 5kg. 💪
12 DAYS WEIGHTS ONLY
Ep. 2 | Full Body Home Workout (this video)
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #fullbody
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
These programs that have extra weights are my favourites, I hope for you too! If you don't have any weights available at home it's ok, you can do the whole program with two bottles of water.
This program includes 14 exercises with each exercise lasting 30 seconds and the break 15. If at some point it seems difficult, modify the breaks by pressing the pause to get it right!
The ideal is to complete it like me to get the maximum result! The dumbbells that I use is 5kg. 💪
12 DAYS WEIGHTS ONLY
Ep. 2 | Full Body Home Workout (this video)
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #fullbody
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
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