Unlock Your Low Back! | QL Tightness and Low Back Pain

💥 Are your QL’s extremely tight? Locked up low back? Lie down and do this!
.
❌ There are 2 reasons the QL’s may feel locked up… 1. They are not being loaded enough and have perceived tightness, therefore strengthening movements are the solution. Or 2. You have poor control of the low back and your bodies inability to control these segments in space results in a compensation of tightness. Either way you have some work to do and stretching your QL’s all day is not a solution!
.
🔑 The key here is with the QL walk you are improving both strength and control! This might seem like a basic movement but many of you will struggle more than you realize! Each time 1 hip goes up you are activating that QL in isolation and learning how to move distinct areas of your low back/pelvis. You can do this lying face down or face up and is an easy way to get some extra rehab in throughout the day! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!

Based out of Tampa, Florida

*Social Media*