How to do 10,000 steps everyday #shorts | Stay Fit with Ramya

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Ramya
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[abideepu-]

ரம்யா நீங்கள் சொல்லும் தகவல்கள் பயனுள்ளதாக இருக்கிறது முடிந்த வரை தமிழில் சொன்னால் அனைவருக்கும் புரியும் இது ஒரு பணிவான வேண்டுகோள்🙏🙏🙏🙏🙏

[ra_az.]

I walk 6000 step daily( Praise God) ..😊😊 when I go to drop my toddler to playschool I walk a lot

[prakasspillaypillay]

I'm doing everyday honestly ❤ that's one reason for myself to keep healthy and having good sleep ❤️ Thanks Ramya 🙏

[sundharju]

I have started from last two days ❤very relaxing I felt 😅

[sarankali]

தமிழ் ல சொன்னால் எங்கள மாறி ஆளுங்களுக்கு புரியும். இது ஒரு வேண்டுகோள்

[sharathiswamy]

❤you Ramya 2023 health motivation is awesome ❤️❤️❤️🙏🏼

[UmaMaheswari-qzhs]

It is more than enough to do household chores by self.

[ISHUWA_UNIVERSE]

Now a days you giving tough competition to current actress look wise, you just shining 😁

[renugasvps]

U r language is so simple and nice to hear. Pl converse only in English.
Because very few are only delivering in English. Pl keep continue

[Goggans]

It would be nice to have captions on when using another language for universal topics. I would have loved to understand what you were sharing on some videos. Unable to subscribe bc of it. ❤

[shivakumu]

என்ன நீங்க என்ன காதலிக்கிறீங்களா🤗🤗🤗
நம்பவே முடியல😮 நானும் உன்னை காதலிக்கிறேன்❤❤

[suganyamathivanan]

So that only I started for walking, but after 2, 3 months, I got severe shoulder pain and back pain. I tried even though it didn't reduce. What's the solution ❤

[kolanjiprabu_]

😊Hi Ramya You look very beautiful in this dress 😊 and thanks for fitness tips regards mind & body day by day 😊

[madhuVijju-cl]

My weight is 68 kgs. How many steps should I walk in one day. Pls reply mam

[sindhus]

Does walking normally and walking on a treadmill make any difference??

[kannadassasn]

In average, people walk 8000 steps a day, which is approximately 2 km. About 60 years, it reaches more than 40, 000 km. Ya.. True.. Interestingly, perimeter of earth is roughly 40, 000km.. It means a lot to me.. Jane Austen often uses "I'm fond of walking". 😍

[Maya-hedu]

Ur English comm is excellent dr still make it even useful by conveyinh in regional language thamiz

[qkvjpbu]

Akka saddle bag epdi reduce pannanum nu slunga

[soniagnanavadivu]

Wow semma ramya I followed lot of tips

[athmaraman]

Plz suggest good brand shoes for walking