5 Vitamins To BOOST CIRCULATION (Legs & Feet)

5 vitamins to boost circulation and blood flow, especially to the legs and feet.

If you suffer from poor circulation in the legs/feet you may get cold feet, swelling, nerve pain, numbness or even a blood clot if left unchecked.

In this video we explore 5 effective remedies to use for better blood flow to your legs and feet, to overcome some of these issues. These include nattokinase, Vitamin B3 (niacin), phytonutrients from certain foods, horse chestnut & herbals, and the real Vitamin C Complex.

I also share 6 simple tips to follow to optimize your circulation by making some simple lifestyle changes, such as improving activity and using compression stockings when you will be sitting for long periods of time.

More useful videos for you:
👉 6 Vitamins to DISSOLVE Your BLOOD CLOTS:

Top Recommended Supplements:

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:

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Timestamps:
⏰ 00:00 - The Risks Of Poor Circulation
⏰ 01:17 - 1. Nattokinase
⏰ 02:15 - 2. Vitamin B3 (Niacin)
⏰ 04:24 - 3. Phytonutrients (Foods)
⏰ 05:56 - 4. Horse Chestnut
⏰ 07:18 - 5. Vitamin C (Complex)
⏰ 08:19 - How To Boost Circulation

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Useful links:

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Tags:
#naturalremedies #circulation #bloodflow

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[tevatev]

Don’t forget about sauerkraut. It has over 700 mg per serving. Little to no carbs, great for your health and digestion. Very unique minerals and vitamins like K2. It’s a probiotic it’s great for digestion and the list goes on but it’s packed full of vitamin C as well.

[fvmssze]

This is probably the most healthy video I've ever watched. Anything that helps blood flow and removes blood clots is of the highest priority. Thanks buddy, you just made it on my favorite list.

[angelitapineda]

1. Nattokinase 100 mg.
2. Vit. B3 ( Niacin)
500 mg
3. Phytonutrients, fresh garlic, beets, celery, avocado 🥑
4. Horse Chesnut, 300 mg.
5. Real or natural Vitamin C, acerola powder

[robertsanchez]

Try walking and exercising to increase blood flow.

[EveryThingU_OK]

For my education experience found that the organic very and the power of the sun in the morning are important for our health. Thanks.

[ravinnichole]

This is great!! I sit all day for work and have recently noticed issues in one of my legs.

[shannonhite]

Amazing information - thank you for sharing this with us, Ryan!! Stay Blessed 🙏😊

[susanisaacs]

Thank you sooo much for this informative, holistic educational video. Explanation is short and sweet to the point. Ryan im a retired nurse from a very busy city hospital and never really focus on my legs and feet. Now i can share this information with my colleagues friends, family, community. Keep on sharing this beautiful information to keep the Nation healthy and going. God Bless. Take Care from Cape Town, South Africa ❤❤❤❤❤❤

[gupgzyd]

Thank you dear Ryan for taking the trouble to research all this and explain it to us. Very grateful subscriber x

[deidrediane]

Thanks for sharing!
Sometimes I believe you are psychic because you always seem to post the right video that I need to at the right time. 💕💕

[lenaelghoz]

Hi from Lebanon thank you so much for amazing information❤ God Bless you🙏

[jacki-myoung]

Grateful for this info Ryan . Thank you for doing the research for us .🙏🏼😊

[moatasemaml]

:Gingko Biloba Extract
It has the property of dissolving accumulated fibrinogen and preventing the occurrence of any clots, thus providing blood fluidity.
“It has the StreptoKinase property of fluidity.”
The difference between Gingko and this medicine is that the laboratory-prepared medicine causes an unnecessary increase in fluidity in other places!!

[beachbum-mkcu]

It is important to listen to this whole video but I am still going to provide this list…

1.) Nattokinase
2.) Vit B3
3.) Phytonutrients
4.) Horse Chestnut
5.) Vit C

[silviabarellini]

No, thanks to you for providing these amazing videos so well explained and that I look forward to new ones each time, I wish you great health, wealth and happiness to you too.

[debbiec]

I have mentioned to you, how I smell an odor on my body.
I went to the ENT specialist; I had to go and get an Ct scan of my sinuses.
This week, I have a doctor appointment and I'll found out what I have.
Doctor will give me option to what I need to do.
And if, I have need surgery. I'll give it time to see if that odor will dissipate, to see if my sinuses is the cause.
AT this time, I am guessing and as soon as I figure all this out, I'll let you know.

[mariaceciliauehara]

Good day. Thank you so much for sharing this very important information about how to take care of ourselves. God bless 🙏🙏🙏

[indiradave]

Thanks it’s very important learning experience 🙏👍

[waveneyifill]

Thank you sir for this very interesting and informative video. I have subscribed and look forward to receiving more of these videos from you❤👍🙏

[qoumgix]

Thank you so much for sharing your experience ❤❤